Joe Pacifico Elite Gamespeed Fitness Management Services

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• Joe Pacifico Fitness Management Services

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Pro Athlete Training

• Professional athletes must be on their game at
  all times, even in the off-season. Performance
  training matters and the off-season provides a
  time frame for professional athletes to work on
  any weaknesses they have in their game or just
  the desire to be the best. A certain level of
  conditioning must be maintained in this portion
  of the season to ensure future success. The
  Elite Gamespeed Pro training program works to
  keep the athlete conditioned while simultaneously
  improving strength, flexibility, speed, agility,
  and quickness.
• An athletes competitive drive is also very
  important to success at the next level. Staying
  sharp and mentally tough in the off-season, the
  athlete will achieve victory. The Elite Pro
  Training program will challenge the athlete in
  every aspect, which will transfer over to the
  playing field, ice, or court. The key to any
  training program is whether or not the movements
  transfer to an actual game situation. The Elite
  Gamespeed Pro training program is an explosive
  training program perfect for the Elite athlete.
• Professional athletes who opt to train in our
  programs have the two options for training,
  individually or in a small groups. The
  individual and or small group-training sessions
  will be held 2-4 days per week throughout the
  entire off-season.

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NFL Combine Prep

• Playing at the next level is every athletes
  ultimate goal and the Elite Gamespeed NFL Combine
  Training and NFL Training Programs helps athletes
  get there. The Elite Gamespeed NFL Combine Pro
  Day program and football training will help the
  athlete increase speed, strength, flexibility,
  change of direction, and mental toughness. Elite
  Gamespeed has helped over 50 athletes enter the
  professional ranks.
• The Elite Gamespeed NFL Combine Pro Day program
  covers all the elements the athlete will undergo
  at the NFL Combine and football training.
  Confidence going into the NFL Combine/Pro Day is
  a must have and comes from knowing exactly what
  drills they will have to do and how to execute
  them. Our athletes have posted many fully
  automatic 4.3s and 4.4 times at the Combine and
  Pro Day.

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Boot Camp

• Elite Gamespeeds Boot Camp is a total body
  conditioning program that includes cutting edge
  fitness instruction and team motivation, along
  with access to a state of the art facility.
• Designed for people of all ages and fitness
  levels, our boot camps will inspire you to bring
  out your inner athlete and provide you with the
  tools to live a healthier, happier, and more in
  balance lifestyle.
• Each Boot Camp session is packed with a series
  of fun, ever-changing exercises created
  specifically to strengthen and increase your
  cardio fitness. Our expert performance
  specialists, all of whom are certified, take you
  through an energizing mix of calisthenics, weight
  training, crunches, obstacle courses, cone
  drills, agility and power drills, partner drills,
  and much much more.
• Unlike other programs that take a military or
  individual approach to a boot camp, our Boot
  Camps team-oriented conditioning style is
  designed to encourage and support you while you
  experience the pure enjoyment and personal
  fulfillment of feeling your body in motion.
• As an Elite Gamespeed Boot Camp participant, you
  can expect
• Dramatic improvements in your energy levels
  and self-confidence
• Increased power, strength, and endurance
• Loss of inches, a firmer body, and a smaller
  pant or dress size, as well as decreased
  body fat
• Improved athletic performance
• To feel healthier and happier no matter
  what your age or fitness level

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Speed Training

• Elite Gamespeed is NE PA's premier training
  facility for high school, collegiate and
  professional athletes. We can show you how to
  increase speed and utilize your full athletic
  potential.
• How to Get Faster
• Learning how to run faster is half the battle. An
  athletes quickness sets them apart from other
  players on the field, court or diamond. Simply by
  increasing your speed, you can qualify as an
  outstanding athlete who stands out in your sport.
• Be the one who gets to the ball first.
• When you begin working with our highly-trained
  performance coaches in our strength conditioning
  and speed training programs, you will immediately
  see improvements in your form, acceleration,
  deceleration, change of direction of in 360
  degrees of movement, lateral speed, agility and
  most importantly, overall speed. Our speed
  training specialists are qualified and
  accomplished in the latest techniques and
  programs for the advancement of the athletes.

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Speed Training

• Speed Training Methods and Techniques
• We take our athletes through the many different
  aspects that encompass speed training. We
  incorporate a wide variety of training methods
  that are scientifically-supported to give our
  athletes increased strength and speed. Here are
  some of the areas we focus on when training for
  speed
• Injury prevention
• Running mechanics
• Explosive starts
• Multi-directional abilities
• Deceleration training
• Quickness
• Upper/lower body strength development
• Power
• Flexibility
• Sport-specific training
• Post workout recovery
• Mental perseverance
• No matter what your current level is, after
  training with Elite Gamespeed, you will see
  immediate results where you will learn how to run
  faster and how to train for speed. Ultimately,
  we will take you to the next level and improve
  your game on the field, court or diamond. There
  is no program that will give you the strength
  training and speed training skills you will find
  when training with the Elite Gamespeed coaches.
  If you are speed-challenged, or for those who
  already run fast, we will make you run faster.
  Come train with us and BRING YOUR GAME TO LIFE!

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Strength Training

• Elite Gamespeed has a proven Strength
  Conditioning system designed for every athlete,
  male and female, young and mature, and of all
  strength levels. Our strength and conditioning
  sessions will be fully supervised with careful
  attention placed on the quality of movement. The
  Elite Gamespeed Strength Conditioning
  philosophy is to educate all athletes, so they
  may retain knowledge and improve their skill set
  to remain strong, injury free, and healthy for
  life. Our strength specialists are qualified
  and accomplished in the latest techniques and
  programs for the advancement of the athlete.
• Our weight training facility is equipped with
  Legend Pro Series cages and platforms accompanied
  by all the attachments. The weight room features
  Olympic bumper plates, four-way utility benches,
  rubber hex dumbbells, and much more.
• Athletes will be exposed to explosive Olympic
  Lifting, which will have a great effect on power,
  speed, acceleration, and overall functional
  movement. Our Strength Conditioning Program
  not only takes place in the weight room but also
  outdoors in our world-class sand pit. The Elite
  Gamespeed sand pit training was developed to
  assist our athletes to improve acceleration,
  deceleration, foot placement, game movement
  simulation, and, most importantly, plyometric
  speed and agility training. One of our most
  enduring and demanding exercises takes place on
  our battling ropes. This exercise is designed to
  increase aerobic and anaerobic capacity, increase
  strength and endurance, to help develop grip
  strength, to create great core conditioning and
  superior cardio conditioning without suffering
  joint impact, and to develop mental toughness.

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Team Training

• Team Training Speed Training Program
• The Elite Gamespeed speed training program can be
  performed on-site or off-site in effort to
  accommodate either parents or athletes. The
  Elite Gamespeed Team Training program is sports
  specific encompassing multi-directional speed,
  quickness, deceleration, and explosiveness. Our
  training system allows for a 10 to 1 athlete to
  coach ratio so careful attention is placed on
  each athlete. This program helps teams develop
  as a unit, which will intern improve team
  performance and team cohesion.
• Team Training Strength Training Program
• Strength Training is an essential part of any
  athletic program. Elite Gamespeed works directly
  with the coaches and athletic directors to ensure
  optimal strength training performance. Without a
  well-planned program the team may find themselves
  injured often and unable to extend their
  abilities over the entire season. The Elite
  Gamespeed strength training program is for both
  in season and off-season, and every program is
  tailored to the specific needs the specialist
  deems necessary. Our Performance Specialists are
  trained to handle large numbers and obtain
  optimal results.
• Why is team training important?
• On the field or court you are never alone, sports
  training is not just focused on an individual but
  a unit. Being able to mesh with teammates in
  order to produce good chemistry is a must have at
  any level of performance. Going through an
  intense training together allows for better unity
  and group cohesion. The team that wins the game
  is the team that is able to move as a force
  together. We understand the key elements to a
  successful team and our programs help produce
  results and build strong leaders.

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Rising Stars future Stars Training

• Teaching young athletes proper techniques early
  can aid them in the long run. The Elite
  Gamespeed
• Rising Stars, Future stars, Stars Training
  program develops young athletes to perform in
  multiple sports. Our program emphasizes every
  aspect that has an effect on performance. Every
  program begins with an initial evaluation, which
  will test the athletes flexibility, core
  strength, total body strength, speed, agility,
  and quickness.
• Far too often athletes and coaches are concerned
  about the rate of force production, rather than
  quality of force production. When it comes to
  speed development an athlete must be technically
  sound in the areas of running form, deceleration
  abilities, and multi-directional speed. If you
  look at any professional athlete, his or her
  movement is smooth and seems effortless. This
  smooth flow of movement comes from years of
  training and perfecting his or her craft.
• Elite Gamespeed works to educate the athletes,
  not to simply train them far too often coaches
  leave the athlete with little or no insight. We
  at Elite Gamespeed believe the true key to
  long-term success is knowledge of how to
  correctly produce, reduce, and re-accelerate
  movement. By having this knowledge the athlete
  will gain an instant advantage over their
  competition and take his or her game and skills
  to the next level.

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Nutrition supplementation

• Sports nutrition has many goals to enhance
  performance.
• First, it improves performance by improving body
  composition, which increases
• speed, quickness, mobility, and strength. Second,
  it will help the speed of
• recovery, which will in turn create more capacity
  for practicing and
• competition as the body is becoming more fit and
  adjusted to the coupling of
• the good nutrition incorporated into the workout
  regimen. Third, it will allow
• one to increase energy for both practice and
  competition, which will definitely
• help ones performance. A strategic meal plan
  will also increase immunity,
• allowing one to stay healthy and be able to
  continue and intensify practice and
• training. Most importantly, it will improve
  overall health as proper health is
• essential to all aspects of life.
• It is important for an athlete to maintain weight
  by
• increasing muscle and decreasing fat. Weight gain
  places strain on cardiovascular
• and respiratory systems which slows an athlete
  down and creating more stress
• on the body. While weight loss means that a
  person is not getting enough
• nutrients to sustain the body causing poor
  recovery and extreme fatigue. The athlete
• does this by eating foods high in protein,
  complex carbohydrates and other

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Tactical Fire Rescue

• All throughout the length of our careers, we help
  thousands of athletes accomplish their goals,
  their dreams and experience moments beyond any of
  our wildest imaginations. Young, aspiring Little
  League ball players have rejoiced as they hit
  their 1st ever home run. High School players
  celebrating with their families as they sign
  their letters of intent by earning college
  scholarships. We combined the proper
  implementation of our highly effective program
  with all of the hard work, dedication and talents
  of college players and coaches to win National
  Championships in soccer, volleyball, baseball and
  many individuals in swimming. And weve stood
  tall atop the athletic mountain with our
  athletes. All of our faces warmed by the
  spotlight as theyve been awarded medals,
  championships, MVPs and are paid millions of
  dollars to play a game.
• We always continue to research, design and
  develop performance driven SC programs. But in
  2006, we decided that we wanted to fully
  implement SC to a new population. To a
  community whose increased performance could save
  their lives. To a community whose increased
  performance could help them save a life. To a
  community whose performance could help them save
  even more lives. We evolved into TFR (Tactical
  Fire Rescue SC Program) and moved forward at
  full speed. Since then, weve helped hundreds in
  the community utilize training systems that were
  previously devoted to helping sports athletes
  accomplish in the arena. Now for the Tactical
  Athlete, combat readiness and in case of
  emergency (ICE) preparation has been our call to
  arms, doing our part to protect those that
  protect us.

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Team Building Workshops

• We at EGS believe that team building workshops
  are one of the most important investments a
  company can make. Its not an activity you do
  because theres extra money in the budget, but a
  central ingredient to achieving success as a
  focused and effective organization. Theres a
  reason that companies have chosen The EGS Team
  building workshop to turn their group of
  individuals into a team.
• Every EGS activity challenges players to tap into
  a wide variety of skills, from Creativity,
  Communication, and Problem Solving to Time
  Management and Strategic Planning. Participants
  are certain to interact with their environment
  and each other in ways they could have never
  imagined. Not only do your employees experience
  the magic of their surroundings, but they begin
  to see the possibilities that exist in one
  another and themselves.
• Now we know youve got a big job ahead of you.
  Youve got to plan an event that not only
  delivers the goods, but is so awesome and
  entertaining that everyone will be raving about
  it at the work place for days. Good thing you
  found us! The EGS workshop features a state of
  the art facility, experienced staff, easy event
  planning, and real results.
• There are 5 elements that lead to team
  dysfunction that keep your team and organization
  from reaching its full potential.

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Football Combines

• Year after year thousands of talented high school
  football players are overlooked by universities
  and recruiters. These athletes are often
  overlooked because they have not been marketed
  therefore no one knows about them. In order to
  get recognized and considered for scholarships
  athletes must position themselves in a
  environment that caters to their needs.
  Attending Elite Gamespeeds combine clinic is a
  great opportunity to compete and find out where
  you rank among your peers. Players will be
  working with world renowned trainers who have the
  highest success rate in the most recent years of
  the NFL combine. The top performers will be
  displayed on the Elite Gamespeed website.

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Personal Training

• Learning how to live a healthy lifestyle is half
  the battle. When you begin working with our
  highly-trained personal trainers in our strength,
  conditioning, cardio vascular training programs,
  you will immediately see improvements in your
  energy, confidence, , attitude, general health,
  cardiovascualr, and body fat percentages, Etc Etc
  . Our personal trainers are qualified and
  accomplished in the latest techniques and
  programs for the advancement of our clients.
• Benefits of hiring a Personal Trainer
• 1. FASTER AND BETTER RESULTS
• Having a personal trainer to guide you through
  your fitness routine will help make sure you are
  spending time on the proper types of exercise.
  If you only have a limited amount of time to work
  out, a personal trainer will make sure you get
  the best results possible for the amount of time
  that you put it.
• 2.Motivation
• Motivation is often difficult to maintain when
  you exercise on your own. Regular sessions with a
  personal trainer enhance your motivation to
  continue with a workout regimen. Even if you
  don't use a personal trainer for every session,
  knowing that you'll meet with your trainer soon
  will motivate you during workouts. You also get
  the satisfaction of showing your trainer the
  improvement you've made as your exercise program
  proceeds.
• 3. PROPER FAT LOSS AND MUSCLE GAIN
• Most people have multiple goals when working out,
  the most common being fat loss and muscle gain.
  Its often hard to find the right balance between
  these two, and a personal trainer can help you
  find the right exercises to achieve all of your
  goals.
• 4. REDUCED CHANCE OF INJURY
• A personal trainer will teach you the proper form
  and technique to use during your workout so you
  can stay safe and injury-free.

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Contact Us

• Elite Gamespeed 2400 Stafford
  Ave Scranton Pa
• 18505
• 570-503-6698
• https//www.facebook.com/elitegamespeed
• https//twitter.com/joepacifico
• https//www.linkedin.com/in/jo
  epacifico