Benefit of orange

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Top 10 Health Benefits of Oranges
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1. Boosts Immunity

• Being a citrus fruit, oranges are loaded with
  vitamin C that is essential for strengthening the
  immune system. Vitamin C promotes the production
  of white blood cells that fight against viruses,
  bacteria and other foreign invaders.
• Moreover, oranges contain plenty of polyphenols
  that protect against viral infections. Plus, they
  provide vitamin A, folate and copper, all
  nutrients that play a crucial role in boosting
  immunity.
• Eat a few oranges or drink a glass or two of
  orange juice daily to give a boost to your immune
  system.

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2. Rejuvenates Skin

• The high vitamin C content in oranges makes them
  an excellent fruit for clear and flawless skin.
  This antioxidant vitamin combats skin damage
  caused by exposure to sun and environmental
  pollution. In addition, it plays a key role in
  the formation of collagen, thereby improving skin
  elasticity and reducing wrinkles.
• To derive the skin benefits of this citrus fruit,
  you can eat oranges, drink orange juice and also
  apply orange juice to your skin.
• You can even use the peels of the fruit to make a
  face mask. The citric acid in the peels lightens
  and brightens the skin and also opens up clogged
  pores. Check out our recipe for a homemade dried
  orange peel face mask.

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3. Lowers Cholesterol

• Oranges contain pectin, a soluble fiber that
  traps cholesterol and eliminates it from the body
  before it is absorbed in the bloodstream. Plus,
  they contain the flavonone hesperidin that has
  been found to lower cholesterol as well as blood
  pressure levels.
• In fact, research indicates that the flavanones
  present in orange juice lower LDL (bad)
  cholesterol and also increase the ratio of
  good-to-bad cholesterol.
• So, include an orange as well as a glass of fresh
  orange juice in your regular diet to combat
  cholesterol problems. Drinking two glasses of
  fresh orange juice daily will also help lower
  high blood pressure.

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4. Heart Healthy

• Being rich in antioxidants, folate and potassium,
  oranges are great for heart health. The
  antioxidants, particularly vitamin C, present in
  oranges protect the arteries from free radicals
  and prevent the oxidation of cholesterol.
• Also, oranges have phytochemicals that prevent
  platelets from sticking together and strengthen
  blood vessels that carry oxygen and nutrients to
  the bodys cells.
• Folate, or vitamin B9, processes the amino acid
  homocysteine in the body. High levels of
  homocysteine may cause a heart attack,
  irrespective of a persons cholesterol levels.
• Potassium is another crucial nutrient for heart
  health as it plays a key role in heart functions
  and muscle contractions. Plus, research has found
  that the flavonone hesperidin present in the
  fruit and its juice contributes to vascular
  protective effects.
• So, eat a fresh orange or drink a glass of orange
  juice daily to maintain heart health.

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5. Protects Against Rheumatoid Arthritis

• According to a study published in the American
  Journal of Clinical Nutrition, drinking one glass
  of freshly squeezed orange juice daily can assist
  in reducing the risk of developing rheumatoid
  arthritis.
• Being a good source of the antioxidant vitamin C,
  orange juice helps reduce swelling and
  inflammation of the joints. Moreover, its
  phytonutrients zeaxanthin and beta-cryptoxanthin
  protect against oxidative damage that can result
  in inflammation.

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6. Prevents Kidney Stones

• The high vitamin C present in oranges is
  excellent for kidney health too. It helps reduce
  the risk of developing calcium oxalate kidney
  stones by increasing the level of citrate in the
  urine, which neutralizes acids and inhibits
  kidney stone formation by reducing the
  crystallization of uric acid and calcium oxalate.
• In fact, researchers at the University of Texas
  Southwestern Medical Center suggest that drinking
  a glass of orange juice daily can be more
  effective in preventing kidney stones than other
  citrus fruit juices.

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7. Aids Weight Loss

• Oranges are an incredible superfood for weight
  loss. The high fiber and vitamin C content of the
  fruit promotes weight loss. The fiber keeps you
  feeling full and helps you eat less throughout
  the day and vitamin C converts glucose into
  energy and helps burn fat. Plus, oranges are a
  great low-calorie and fat-free source of
  nutrients required for a healthy body.
• For best results, start your day with an orange
  and also drink a glass of fresh orange juice
  daily. Stay away from packaged fruit juices
  though, as many are loaded with sweeteners and
  preservatives.

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8. Prevents Cancer

• Oranges also help prevent cancer because of their
  antioxidant compounds, such as hesperidin and
  naringenin that fight free radicals.
• Zeaxanthin and carotenoids, in particular,
  protect against different types of cancers,
  especially prostate cancer. The compounds called
  limonoids present in the fruit fight cancers of
  the mouth, breast, lung, skin, stomach and colon.
• Parents will also want to know that a study
  published in the American Journal of Epidemiology
  found that the intake of oranges, orange juice
  and bananas in the first two years of life may
  cut the risk of developing childhood leukemia.
  Furthermore, orange juice contributes to
  chemoprevention against mammary, hepatic and
  colon cancers.

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Keeps eyes healthy

• Yellow and orange colored fruits and vegetable
  are excelant for eyes as they are rich .

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Fight aging

• Orange are considered a good ant-aging fruit.