Biotin Foods For Beautiful Hair

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Biotin Foods For Beautiful Hair
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Biotin Foods For Beautiful Hair

• Biotin is also called as Vitamin H and is a vital
  B vitamin which is water soluble. Biotin assists
  your body to convert fuel into fuel for energy. 

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• Biotin is there in many foods that have high
  protein content like dairy products (https//en.wi
  kipedia.org/wiki/List_of_dairy_products), meat
  and vegetables. Vegans and vegetarians have got a
  risk of biotin deficiency and is a sign of hair
  loss and weak nails.

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• You need to check the amount of biotin that you
  make take in some other supplements like the
  everyday multivitamins and B-complex
  supplements.Eggs are one of the top food item
  that comes in list of biotin rich foods. 

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Raw egg whites consist of a protein known as avid
in that helps in prevention of biotin absorption
in your body and that needs to be avoided.
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Thank you !!