10 Easy Ways to Lose Weight Faster

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Easy ways to lose weight

• These are best tips to lose weight faster

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10 Easy ways to lose weight faster

• We all have a desire to lose our weight but
  losing weight is not easy because you have to do
  a lot of things to get in shape. May be some of
  you have tried these task as well but some how
  you lose your hope because of tiredness or
  irregularity.
• Now, if I give you some easy ways to lose weight
  without disturbing your regular work than you
  think that its impossible but believe me if you
  do these easy task on regular basis you will
  definitely get the result what you want.
• So, here are 10 easy ways to lose weight faster
  and get the benefits of them without doing much
  effort or spending much money equipments.

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Eat healthy breakfast

• Its really important for you to have a healthy
  and high-protein meal in your breakfast because
  according to a regular survey found that people
  who ate healthy meal in their breakfast obtain
  least amount of weight.
• What kind of healthy food you can eat
• Egg - Egg will give you protein and reduce your
  calories.
• Coffee - having coffee in your breakfast makes
  you energetic.
• Oatmeal - Oats contains fiber which can reduce
  your cholesterol
• Green tea - Green tea has less percentage of
  caffeine and it raise your metabolic rate.
• Protein shake - Protein shake can makes you
  healthy as it has high level of protein.
• Fruits - Fruits can gives you fiber, vitamins and
  potassium with low level of calories.

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Avoid sugary drinks

• Experienced people mostly say that sugars enhance
  your weight and it takes major part gaining your
  weight. So try to ignore sugary drinks as much as
  possible.
• These sugary drinks are bad for your health
• Mountain Dew
• Coke
• Pepsi
• Fruit Juice
• Red bull
• 7 UP

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Have at least 8 hours sleep

• Its a research fact that a person who takes at
  least 7-8 hours sleep regularly faces less health
  problems and it also beneficial for your organs.
  So, try to sleep at least 8 hours in a day.
• Hours of sleep according to age groups
• Newborns 14 to 17 hours
• 12 Months 10 hours in night and 4 hours of naps
• 2 years 12 hours at night and 1 or 2 hours in
  afternoon
• 3 to 5 years 10 to 13 hours
• 6 to 13 years 9 to 11 hours
• 14 to 17 years 8 to 10 hours
• Adults 7 to 8 hours
• 60-65 Same as adults
• 65-70 at least 6 to 7 hours but they have sleep
  problem due to insomnia

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Drink water a half hour before meals

• Drink Water before having your meals will help
  you to digest your meal more easily and faster.
• When and how much water
• One glass of water 30 minutes before a meal
• Dont drink water too soon before or after meal
• Dont drink water during meals as its not good
  for your health
• Dont drink water after eating meals.

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Practice intermittent fasting on regular basis

• Well, this is something which is very rare
  practice which people generally knows, so let me
  tell you that intermittent fasting is a pattern
  in which you have ate your meal on certain
  periods of time rather than eating in your
  regular manner. If you do these types of practice
  on regular basis you will definitely see
  improvement in your fitness.
• Benefits of intermittent fasting
• Improve insulin sensitivity
• Allow you to eat different food
• Reduce Insulin resistance
• Good for diabetes people
• Grow your Hormones

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Use different exercises

• Doing regular exercises will definitely irritate
  you or may be down your morale but if you do
  different exercise that you will enjoy those
  exercise with passion and dedication, you can set
  your daily exercises chart as well.
• Benefits of different exercises
• Improve your endurance
• Make your muscles stronger
• Improve over all body structure
• Makes you more flexible
• Improve your mental strength
• Increase your breathing and heart rate

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Eat Boil foods More Often

• Boil food is very good for your health if you ate
  these types of food more often like boiled
  vegetables, boiled eggs etc. It will also help
  you to reduce your weight more quickly in
  comparison to normal food.
• Advantages of boil food
• Helpful for weight lose
• Prevent acidity
• Prevent kidney stones
• Easy to digest boil food
• Gives you healthy skin
• Gives rids from inflammation of the stomach

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Eat your food slowly

• Try to eat your food little slower than normal
  because rush eating food become unhygienic and
  also effect on your fitness.
• Benefits of slow eating
• Improve digestion level
• Good for kidney
• Burn calories more quickly
• Prevent you from over eating
• Reduce your stress

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Use fresh vegetables instead of Storage
vegetables

• We heard this many times eat fresh fruits and
  vegetables instead of storage vegetables because
  it will become unhygienic if we store regularly,
  so try to eat fresh vegetable which give you good
  calories.
• Fresh vegetables advantages
• Get more fiber
• Nutrients available in natural form
• Less sugar level
• Consuming more sodium
• Less cavities

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Avoid Junk foods

• It is very obvious that junk food has huge amount
  of calories and cholesterol which gives your
  weight to be hiked, so try to avoid Junk food as
  much as possible.
• Harmful effects of junk food
• It causes memory and learning problems
• Increases risk of mental illness
• It cause diabetes problem
• Increase your depression level
• Increase your aggression level