Top 5 Foods For Eye Health Care

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Top 5 Foods For Eye Health Care
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Here are top 5 foods to include in your diet for
healthy eyes
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Fish Oily fish are high source of Omega-3 fatty
acid.
1 Omega-3 fatty acid helps support good eye health.
2 It strengthens tiny blood vessels of eyes.
3 It prevents dry eye syndrome along with macular degeneration.
4 Fish rich is Omega-3 fatty acid are Salmon, Mackerel, Sardines and tuna.
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Spinach Spinach is a rich source of lutein and
zeaxanthin.
1 Lutein and zeaxanthin anti-oxidants help maintain healthy eyes.
2 They prevent macular degeneration and cataract.
3 They keep cell damage in check.
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Nuts Nuts dry fruits are rich source of
vitamin E Omega-3 fatty acids.
1 Eating nuts daily helps prevent eye damage.
2 They help fight back macular degeneration.
3 Eat almonds, walnuts, cashew and Pistachios for healthy eyes.
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Sweet Potatoes Sweet Potatoes are rich in
vitamin A, beta carotene, potassium, Vitamin C.
1 Sweet Potatoes are rich in many other essential nutrients vital for good health.
2 These nutrients are necessary for healthy functioning of eyes.
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Eggs Eggs are rich source of vitamin A, lutein
and zeaxanthin.
1 The vitamins and minerals found in eggs prevent macular degeneration.
2 Include eggs in your diet to fight against night blindness dry eyes.
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