Manhood Rash from the Gym: Work Out Without the Itch

1
Manhood Rash from the Gym Work Out Without the
Itch
By John Dugan
2

• Working out at the gym now thats something
  that makes a guy feel good! Sure, theres sweat
  and effort, but it pays off when a guy looks in
  the mirror and sees the results. (And it helps
  that a guys partners like to see the results,
  too.) What isnt so positive is when a guy ends
  up with a little manhood rash from his visits to
  the gym. Since male organ health should never be
  sacrificed for getting buffed, it pays to take
  steps to prevent a manhood rash from the gym (and
  to treat it if one sneaks in anyway).

www.man1health.com
3
Not unusual

• Its no surprise that a manhood rash
  sometimes crops up among gym rats (or even just
  the guy who occasionally stops in for a workout).
  The physical outlay, whether from taking a yoga
  class, hitting the weights or spending time on a
  bike, brings about sweat, and sweat encourages
  bacteria. In addition, some men with very
  sensitive manhood skin can get rashy just from
  exposure to too much heat. And of course theres
  the problem of germs, bacteria and fungi brought
  onto the premises by other gym residents.

www.man1health.com
4
Tips

• So the conditions are ripe for manhood rash
  development. What are some steps a guy can take
  to help protect his member?
•  
• - Use towels. Nowadays, most gyms are generous
  in making available a large supply of fresh,
  clean towels and guys need to use them. (If
  towels arent supplied by the gym, a guy needs to
  be sure to bring his own.) Many men use these
  towels to wipe down machines after they have used
  them, which is good but they also need to wipe
  them down before use - just in case the previous
  guy wasnt so thoughtful or missed some sweaty
  residue.

www.man1health.com
5

• But it isnt enough to use those towels when
  on the gym floor. Be sure to use them in the
  locker room, too. Lay one down on the bench
  before sitting, especially if a guy has removed
  his clothes. And guys who like to relax in the
  sauna or steam room bare should definitely bring
  a towel and sit on that. With all the bare feet
  in locker rooms, any guy with athletes foot may
  be accidentally spreading his fungus around the
  area and thats the same fungus that causes
  jock itch.

www.man1health.com
6

• - Be selfish. Were taught as children that
  sharing is important, but its okay to be a
  little selfish when it comes to the gym. If a man
  lends a guy a towel, it might come back with a
  fungus on it. Let some dude borrow that razor and
  he may regret it especially if the owner
  decides to do a little manscaping with it later
  on and ends up with a rash. Even something as
  seemingly harmless as sharing soap can be
  problematic guys with sensitive skin can develop
  an allergic reaction to skin cells left on the
  cleanser. Never borrow another guys jock or
  underwear thats just begging for a manhood rash!

7

• - Keep fresh. A man shouldnt start his workout
  in that same t-shirt and shorts he wore to mow
  the lawn or rake the leaves. Starting off with
  sweaty clothing, especially clingy underwear and
  shorts, will increase the rash potential at the
  gym. Use fresh clothes for the workout and bring
  along another set of fresh clothes (including
  underwear) for after the shower and be sure to
  dry the man-parts off thoroughly after showering.

8

• A guy will also be less likely to pick up a
  manhood rash at the gym if his member is kept in
  tiptop shape. Regular use of a top notch male
  organ health crème (health professionals
  recommend Man1 Man Oil, which is clinically
  proven mild and safe for skin) can help.
  Definitely select a crème that includes vitamin
  A. Also known as retinol, vitamin A has fierce
  antibacterial properties that attack the bacteria
  that thrive in dark, warm, moist places. The
  crème should also include a combination of
  moisturizers, such as natural Shea butter and
  vitamin E, which can lock-in the healthy
  moisturizing oils that keep skin from becoming
  chapped and prone to rashiness.