Oral Hygiene – Brushing Teeth

1
Dentists in Goregaon
2
Oral Hygiene Brushing Teeth
3

• Here we try to answer some of these questions
• Proper brushing takes 2 to 3 minutes this
  prevents tooth decay and gum disease. Most people
  do not come to brushing that long at all. Use a
  proper toothbrush with soft, nylon, round ended
  bristles that will not scratch or irritate teeth
  or damage gums.
• Lets start over with the brushing technique now
• Hold the toothbrush against your gums at a 45
  degree angle. Move the brush in gentle vibrating
  motion making sure you get under the gum line as
  much as possible. Roll the toothbrush away from
  the gum line.
• Then start with the upper teeth and make sure you
  brush the front and back surfaces of the upper
  teeth. Dont forget the back molars. Use short
  back and front strokes.
• Then move to the lower teeth. Brush the outside,
  inside and chewing surface of the lower teeth.
  Brush with short back and front strokes. Brush
  for at least 2 to 3 mines in total.
• Now brush the inner surface of the upper and
  lower front teeth at a 60 degree angle. Brush up
  and down.

4

• Then gently brush your tongue to remove bacteria
  and freshen the breath. Use front and back
  strokes for the tongue. Rinse your mouth with a
  mouthwash or just plain water. Make sure your
  whole mouth gets coverage while you rinse.
• You should replace your toothbrush when it begins
  to show wear or every 3 months whichever is
  earlier.
• Dentists in Goregaon
• Also change the toothbrush if you have had an
  episode of cold, fever or any kind of infection
  since the bristles can collect the germs and lead
  to reinfection.
• Brushing ones teeth twice a day, once in the
  morning and once before you go to bed keeps you
  orally hygiene and welcome to your friends
  around!
• Sourcehttp//bit.ly/2quXkiz

5
Follow us on
https//www.facebook.com/denteesocial/
https//twitter.com/denteesocial
https//www.youtube.com/channel/UCLa-wVKT85G4qs4bB
qjQj_Q
6
For more details about Dentists in Goregaon Visit
below link
https//www.dentee.com/dentists/mumbai/goregaon
Thank You