Maintaining weight loss after the HCG diet

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Maintaining weight loss after the HCG diet
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• Your life after the HCG diet can be one of the
  most exciting times for you if you let it. Many
  individuals experience positive momentum in other
  areas in their life because of the confidence
  boost that losing weight can give you. The Drops
  may have been a weight loss miracle for you but
  NOW is the time to maintain that body and
  confidence that you have just generated. Lets
  take a look at some tips to help you integrate
  some healthy habits into your life.

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PORTION CONTROL
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• Eat 5 small meals (300-400 calories each)
  throughout the day rather than 3 large meals.
  This will keep your metabolism running high so it
  will burn the fat for you. Portion control is
  super important for you, especially the type that
  like to eat out all the time because most
  restaurants have XL portion sizes. Here is a good
  trick Ask the waiter to have half of your meal
  served and the other half in a togo box. This
  will save hassle and expectation of finishing the
  large portions. A Very nice side perk is that it
  saves you money because you have another meal to
  eat in a few hours!

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DO NOT SKIP MEALS
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• When you starve yourself, your body says
  Yikes, there is no food coming, lets begin to
  store this food energy. Then since you are
  really hungry after skipping a meal the food
  portion is larger and your body packs those
  calories away for a rainy day. It seems like it
  is not important but it could be the difference
  for you as this will mess with your metabolism
  that you just improved using the HCG Drops. Dont
  waste your jumpstart at a healthy life, keep the
  momentum!

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WEIGH YOURSELF
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• Monitoring your weight will help you stop
  gaining weight by creating the awareness. Use a
  digital scale to weigh yourself at least once per
  week in the morning just after rising. A study
  from National Weight Control Registry showed 3500
  individuals who had maintained a 60 pound weight
  loss for more than 1 whole year did so via an
  interesting habit. Can you guess what it is?
  Thats right, they have the habit of weighing
  themselves every morning habitually. So get an
  accurate scale and be a maintainer!

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GET ACTIVE
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• You just lost a lot of weight, there is no
  better time than NOW to join a gym class, sports
  team or running club. Pick up the phone and make
  the commitment NOW. If you are tight on money or
  time then just make a commitment to a 10 or 20
  minute home work out first thing in the morning
  when you wake up (after weighing yourself). And
  if you really are not a morning person and cant
  pump out 3 sets of pushups and 3 sets of crunches
  the here is 25 Easy Ways To Fit In 10 Minutes Of
  Exercise.

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BE POSITIVE
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• Being positive and seeing the silver lining
  around even the darkest cloud could be the most
  important key to staying healthy. Studies show
  that negative energy and stress can cause weight
  gain and other health problems. Surround yourself
  with positive people who lift you up and support
  you in your life. Also, it has been said that
  your body sheds four pounds a year from just
  using the muscles that you use to smile. It also
  just makes sense, if you feel good and have a
  positive attitude you are more apt to get out and
  do things which equals exercise which equals
  weight loss.

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• http//www.hcgwarrior.com/