Health Benefits of Apple Cider Vinegar

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Health Benefits Of Apple Cider Vinegar
2
Contains Minerals

• Potassium, magnesium and other minerals are
  present in apple cider vinegar. Potassium
  controls the water balance in the body and
  maintains a healthy heart rhythm.

3
Weight Loss

• Apple Cider vinegar also improves the tolerance
  level of the liver against lipogenesis and fatty
  acid synthesis resulting in the improvement of
  cholesterol levels.

4
Constipation

• Apple cider aids the body in promoting bowel
  movement. This action is due to pectin, a
  water-soluble fiber that adds bulk to stools and
  therefore promotes bowel movement.

5
 Diabetes

• Apple cider vinegar lowers glucose levels, and is
  very helpful for diabetics.

6
Stomach Upset

• Apple cider vinegar is also very helpful in
  reducing gas and bloating.

7
Nutrients

• Apple Cider Vinegar contains some pectin
  vitamins B1, B2, and B6 biotin folic acid
  niacin and vitamin C.

8
Apple cider vinegar help you Detox

• As part of balancing the body's pH, apple cider
  vinegar creates an overall detoxification of the
  body.
• Research shows that it can help stimulate
  cardiovascular circulation and help detoxify the
  liver.

9
Heartburn

• Experts say one should begin to feel relief very
  shortly after taking a teaspoon of apple cider
  vinegar followed by a glass of water.

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-cider-vinegar/