Could this Gene Defect be Affecting my Mental Health

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Could this Gene Defect be Affecting my Mental
Health?

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Medical science misguidedly suggests that we are
victims of our genetics, but this statement is
not entirely true. While our genes help determine
how certain disease onset and develop over time,

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our lifestyle choices can actually manipulate
how, or even if, these genes are expressed. Take
celiac disease, for example.

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The National Institute of Health determined that
roughly 30-40 of the population in the US have
one or both genetic markers for celiac disease,
but only about 3 of that population actually
actives them, developing celiac disease.

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What is MTHFR, and Why is it Important?Properly
referred to as Methylenetetrahydrofolate
Reductase,

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the MTHFR gene codes for a rate limiting enzyme
used in the methylation process of our bodys
elimination of waste, toxins, heavy metals, and
more.

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There are two main mutations, referred to as
polymorphisms, which researchers focus primarily
on. Both of these mutations can be inherited and
occur on different locations of the MTHFR genes.

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MTHFR is responsible for the conversion of
homocysteineinto methionine, which supports the
bodys natural antioxidant pathways, as well as
the activation of folic acid into folate
(required for cellular development, pregnancy,
and so on).

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Methionine gets converted into SAMe, a chemical
that metabolized dopamine, serotonin, and
melatonin, and therefore deficiencies are
correlated to impaired cognition and mood
disorders.

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Research shows that MTHFR gene mutations have
been linked to mental disorders like bipolar,
schizophrenia, and depression, as well as
migraine headaches 12.

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Furthermore, high levels of homocysteine in the
bloodstream have been correlated to high blood
pressure, ischemic heart disease, and
cardiovascular disease like atherosclerosis 3.

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Effects on the BodyAs a result, MTHFR mutations
can affect the way in which our bodies metabolize
various nutrients from foods,

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beverages, vitamins, and supplements we consume
and how they are converted into active minerals,
proteins, and vitamins our bodies use to give us
energy, fight off infections, and so on.

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These mutations further affect how hormone levels
and neurotransmitters function within the body,
as well as, in certain cases,

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affect the function of enzymes that influence
brain function, cholesterol levels, endocrine
functions, digestion, and may even contribute to
the development of certain cancers 4.

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To determine whether you could have a MTHFR
mutation, the first thing you should do is get a
detailed examination conducted by a naturopathic
doctor.

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One tell-tale sign of this mutation is severe
nausea that onsets after taking vitamins,
particularly B-vitamins.

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There are several underlying symptoms and medical
conditions which could contribute to MTHFR
mutations, including

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- Migraine Headaches- Diabetes-
Fibromyalgia- Bipolar Disorder

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- IBS (Irritable Bowel Syndrome)- Digestive
Issues- Drug and Alcohol Addictions- High
Cholesterol

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- High Blood Pressure- Heart Disease-
Anxiety- Depression

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Keep in mind this is just a sampling of
potentially related health problems and
conditions and there are others that could be
related to MTHFR mutations.

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Treating MTHFR Mutations NaturallyThere are
several natural treatments available to address
MTHFR mutations.

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Your naturopath will work with you to determine
which ones would be of the most benefit for your
health and well-being. Possible treatment options
may include

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1. Addressing Digestive Problems and IBS This
requires adjusting your diet to reduce foods that
cause stomach

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and IBS symptoms and increase the intake of foods
that are considered gut-friendly.

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2. Increasing Consumption of Foods High in B6,
B12, and Folate Those that suffer from MTHFR
mutations often have lower levels of B6, B12, and
folate,

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all of which are important to maintain proper
health.Consume a diet with folate-rich foods such
as spinach, asparagus, chickpeas, beans, and
broccoli.

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Avoid folic acid in supplements, which will
further burden the methylation pathways.

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3. Making Hearth Healthy Choices Improving
heart health, like quitting smoking, exercising,
and consuming more natural

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and organic foods helps reduce bad cholesterol
levels, strengthens the heart muscle, and reduces
the overall effects from MTHFR mutations.

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4. Detoxing the Body Supporting oxidation
pathways, overseen by your naturopath, helps
flush out chemicals and waste from your body and
can help.

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5. Reducing Anxiety and Stress Discover
stress relievers, like essential oils and
massage, and increase the amount of omega-3 and
use other soothing exercises to reduce stress and
anxiety.

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6. Getting Sufficient Rest Most health
conditions, including MTHFR mutations are often
linked to people experiencing problems sleeping
or not getting sufficient rest.

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7. Reviewing Medications You Take Certain
medications can interfere with the way the body
converts and metabolizes vitamins, proteins, and
minerals,

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which could further contribute to issues related
to MTHFR mutations.  Most people have no idea
they have a MTHFR mutation that could be
contributing to other health-related issues.

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For testing and diagnosis, or for further
information about MTHFR, please feel free to
schedule an initial consultation appointment with
Dr. Courtney Holmberg, ND by booking online or
calling 647-351-7282 today! Source-
http//www.courtneyholmbergnd.ca/blog/could-this-g
ene-defect-be-affecting-my-mental-health

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