Lose Your Weight in a Healthy Way

1
(No Transcript)
2
About Dietitian Shreya Katyal
3
I, Shreya Katyal, Dietitian and Founder of Diets
More, try to promote a healthy lifestyle with
healthy eating. I am more than happy to direct
people with the right path that not only helps
them in losing their weight but also take care of
your health in a natural way. Being an
experienced Dietitian In Rajouri Garden, Delhi,
I customize each diet plan as per the need of my
clients/patients. I always make sure that the
diet plans I suggest never affect your daily
lifestyle, and are very much in sync with your
eating habits, so that one doesnt have to go out
of the way to follow the diet given. I am
always there to guide my clients through thick
and thin that helps them to gain or lose weight
as per your body need. In almost all my diet
plans I suggest you the best food with a healthy
lifestyle change. I strongly believe that a
healthy body means a healthy mind, with which you
can live longer and disease free . Therefore, my
diet plans turn your weight loss dreams into a
beautiful reality. So, what are you waiting for?
Take your first step toward a healthy lifestyle.
Come and meet me to get your diet plan. And even
if you cant visit, dont worry. Enroll in for
the Online Consultation, and manage your weight
and eating habits at our convenience.
4
Lose Your Weight In A Healthy Way
5
No doubt, weight loss is the topic of debate.
Everyone has their tips to offer how to get into
the shape. But before you make any effort to lose
weight, it is imperative to understand its main
cause. The main reason behind excess weight is
our todays unhealthy lifestyle. Nowadays, we
are living in the world, where everyone is busy
and have no time to take care of their health.
Every time, we feel hungry we go for the junks
instead of healthy foods, which promote weight
gain. Junk food is not totally bad, it the
frequency and the way we take it makes it healthy
or unhealthy. So, Eat intelligently by making the
right eating choices without letting it affect
your weight. Here are my few tips that help you
to make your dreams successful
6
1. Cut Down The Daily Carbohydrate Intake If you
intake carbohydrate more than your body requires,
so, it increases the chances of weight gain. So,
limit the intake of carbohydrate as per your body
weight to lose your weight.
7
2. Increase Your Protein Intake One side you
need to cut down the carbohydrate, on the other
side, it is important to increase the amount of
protein in your regular diet. It not only helps
in building muscles, but also reduce the
percentage of fat in your body.
8
3. Include Raw Fruits And Salads To cut down the
belly fat you should include more of fruits and
vegetables with peels, like cucumber, beetroots,
carrot, apple, pear, oranges, kiwi etc. All these
fruits and vegetables may help you get the flat
belly within a few months.
9
4. Reduce Processed foods and High Sugary drinks
and Foods In an order to get the flat belly you
not only need to switch to a healthy diet but
also make a decision to stay away from too much
processed foods, biscuits and bakery foods,
aerated drinks, squashes etc. Eat intelligently
by picking the right meal at the right time and
in right quantities.
10
These are some tips that will help to lose your
weight in a natural way. You should switch to
them to lose your weight. Every body type is
different and to get the best plan that gives
effective results, you can contact Diets More.
I customize Diet For Weight Loss that give
results of your efforts. My clinic Diets More
is in Rajouri Garden, West Delhi. Call me on the
number flashes on your screen or drop a mail to
be in touch.
11
Why Go For My Diet Plan?

• I will guide you the healthy way to lose your
  weight
• I give maintenance free diets by helping you
  change your lifestyle
• I customize the diet plan from person to person
  as every individual has
• different body responses and eating habits
• You can easily maintain the weight lost even
  after you stop following the diets
• Online Diet Plans are available at you
  convenience at no additional cost and
• with same results as offline.

12
Diets More Contact Person  Dt. Shreya
Katyal Address  A-105,Vishal Enclave, Ground
Floor, Rajouri Garden, New Delhi-27 Mobile No
 91-8130990650 Email Address
 shreya_at_dietsandmore.co.in, info_at_dietsandmore.co
.in Website http//www.dietsandmore.co.in
13
(No Transcript)