7 Impeccable food sources loaded with B7 Biotin

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7 Impeccable food sources loaded with B7 Biotin
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• If you are struggling with hair and skin problems
  then it could be due to Biotin deficiency. Biotin
  plays crucial role in metabolism, balancing
  glucose levels and reduce aging factors including
  grey hair and fine lines.

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Sunflower Seeds It is great snack that contains
high biotin levels, minerals and other vital
nutrients. Make sure that you are using organic
sunflower seeds to enjoy best outcomes.
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Peanut Butter There is no denying that peanut
butter is very tasty option that fulfils your
biotin needs. Only drawback of peanut butter is
that it contains high calories so use it in small
quantity only.
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Mushrooms You can add mushrooms(https//en.wikip
edia.org/wiki/Edible_mushroom) in your diet to
reduce biotin deficiency.
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Avocados It is wholesome food that has
vitamins, minerals, low fats, protein and high
biotin levels. You can eat avocados raw, with
salad and other dishes.
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Tuna Tuna is best biotin source and great food
for your overall health. It is also high in
protein and omega-3 and contains low fats.
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Turkey It not only helps you to fulfil your
biotin needs but also helps to build lean
muscles. You should only use skinless and
boneless turkey breast to avoid high calories.
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Almonds It is crunchy ready to eat snack that
contains excellent Biotin level, plenty of
calcium, healthy fats and other rich nutrients.
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• Thank You !!