Home remedies for immediate foot pain relief

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Home Remedies for Foot Pain Relief
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Hot and cold water

• Hot water promotes blood flow, reduce pain and
  relax sore muscles while cold water reduces
  inflammation.
• Use separate basins of hot and cold water.
• Dip your feet for three to four minute in hot
  water, followed by a 30 to 60 second cold water.
• Alternating them to reduce pain, repeat it three
  to five times, ending with cold water.

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Vinegar

• Vinegar can help to get rid of foot pain caused
  by sprains or strains as it reduces inflammation.
•  Fill a bucket with hot water and add two
  tablespoon of vinegar. You can also add small
  amount of salt if want. Now dip your feet in it
  for about 20 minutes.

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Epsom salt

• Epsom salt can soothe the feet and provide
  instant relief from pain in the foot. The
  magnesium sulfate present in epsom salt will
  provide magnesium to the body. When combined with
  heat, is effective in easing pain and relaxing
  the feet.

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Ice

• Ice therapy is an effective way to reduce pain
  and swelling on the feet. Applying an ice pack on
  the affected area will help in reducing
  inflammation and pain associated with foot
  tendonitis.

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Clove oil

• Clove oil used to reduce joint pain, athlete's
  foot, nail fungus and foot pain. Start by gently
  massaging the aching feet with clove oil to get
  instant relief. The massage stimulates blood flow
  and relaxes muscles.

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peppermint oil

• Fill a tub with hot lukewarm water and add 2
  drops peppermint oil, along with four drops each
  of eucalyptus and rosemary oil. Stir them well
  and soak for 10 minutes.

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