Natural Cures for Skin Eruptions, Rashes and Blemishes

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Natural Cures for Skin Eruptions, Rashes and
Blemishes
If you suffer from pimples, acne, skin rashes or
skin allergies, here are some tried and tested
ways to help cure them. However, there are no
overnight solutions since what needs to be
corrected starts on the inside, thus it could
take a month (or more) before you see
results. The good news is that I know what Im
talking about because I have been advising others
for 35 years and at 70 have clear, radiant skin
befitting a much younger woman. Therefore, if
you suffer from any of above skin complaints,
grit your teeth, follow my suggestions (where
applicable to you) and youll be able to smile at
your reflection instead of cringing before you
know it. Lets start with something you know but
might not be taking seriously enough, which is of
course diet. As much as possible, avoid high
glycemic foods. These are foods that break down
quickly in the body but not in a positive way
since they trigger an insulin spike which raises
blood sugar levels. When blood sugar levels are
out of balance, this causes hormonal
fluctuation and inflammation, both of which
encourage acne. Therefore, if
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youve got pasta, white rice, white bread, white
sugar, processed breakfast cereal or naughty,
naughty potato chips or cakes on your shopping
list, cross them out and take note of what the
American Journal of Nutrition suggests to cut
back on skin eruptions. Think whole grains,
beans, vegetables galore and become a fan of
Omega 3 fatty acids. Omega 3s have been shown
to control the production of leukotriene B4, a
molecule that can increase sebum, which in turn
causes acne outbreaks. The easy way out is to
take an Omega 3 supplement every day but why not
give it all youve got and include walnuts,
avocados, flaxseed oil and salmon in your diet
since these are all rich in Omega 3. Carrot and
beetroot juice are super for tackling a
mountain of skin issues (I couldnt imagine
life without them). Lets look at some of the
benefits in the hope I can tempt you to include
a big glass of one or other on a daily basis.
CARROT JUICE is packed with essential vitamins,
minerals and antioxidants resulting in
innumerable health benefits. However, regarding
the skin, the amount of Vitamin A contained in
carrots greatly improves dry skin
conditions, such as psoriasis. Additionally,
carrot juice works to remove toxins within the
body, thus reducing the occurrence of skin
eruptions, such as acne.
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BEETROOT JUICE. Contains a significant amount of
Vitamin C so is very effective in reducing
pigmentation, skin discoloration and blemishes.
You would need to drink two glasses on a daily
basis for a fairly long period to see visible
results in above named categories, but in the
meantime your skin will look more radiant since
beetroot hydrates skin really well. If you
dont have time to make your own juices, buy
ready prepared cartons. For extra health/taste
benefits, I add a good squeeze of lemon juice and
a teaspoon of fresh grated ginger to
mine. TOMATOES The juice of tomatoes contains a
high percentage of nutrients that are beneficial
for the skin. These include vitamin A, vitamin C,
lycopene and proteins. Lycopene is basically a
carotenoid, which counteracts the action of free
radicals in the body. To combat excess
production of oils by the sebaceous gland (often
responsible for outbreaks of pimples), cut a
ripe tomato into two halves and rub the pulpy
side over the face. Leave juice on for 15
minutes then rinse off thoroughly with cold
water. Repeat this twice a day to improve skin
condition. Tomatoes can also help to reduce
itching, redness and irritation symptoms since
this slightly acidic juice regulates the skin PH
level. A super homemade mask to alleviate above
skin conditions is to mix a tablespoon of tomato
juice in three tablespoons of plain yoghurt.
Place in freezer for half an hour so that it
hardens slightly then apply to skin for around
15 minutes before rinsing off with cold water.
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Dynamic breathing is another must to strengthen
immune system, release toxins from the stomach
and keep skin radiant and clear. Rather than
explain this, it might be easier if you watch my
video so we can practice this dynamic breathing
technique together. Many skin complaints are due
to stress so have some Bach Rescue Remedy on hand
and place a few drops under your tongue whenever
you feel out of balance. With the above under
way, I would like you to put aside any products
you are currently using to alleviate spots.
Instead, buy a packet of Echinacea tea, seep a
tea bag in a mug for five minutes, remove tea
bag, leave tea to cool, place liquid in plastic
spray bottle and spray on face morning and
night. This will help to disinfect the skin
naturally. Now think of skin outbreaks. They are
hot. They rage. Take the rage out of them by
wetting a face flannel, sprinkling with witch
hazel lotion, protecting flannel in zip lock bag
and leaving in the deep freeze. Once a day, hold
ice-cold flannel over face for 30 seconds and
pop back in deep freeze for further use. (Rinse
flannel out thoroughly every three days and
sprinkle with fresh witch hazel).
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And here comes the most powerful skin complaint
cure of all. Some of you will shudder but open
your minds to hear me out. August 3, 2013.
Beijing. Doctors in China announce their success
in growing human teeth inside mouse kidneys
using human urine and mouse jaws. The worlds
rapidly advancing stem cell research has yielded
successful results that seemed impossible only
two decades ago. Growing teeth from urine is a
surprise that many never expected.
I am not in the least surprised that urine has
been put to another excellent use. I have been
singing its praises for years, having first come
across its potential when I studied Ayurvedic
medicine in India. The first time I used it on
myself was when I broke out in a stubborn,
pimply rash that refused to heal no matter what I
tried. Seven days into dabbing urine on my spots
they vanished never to return. I recommended
urine therapy to a client who had acne. It
disappeared. Another was cured of eczema. Another
of psoriasis. If you are reading this and
thinking Yuk dont! Urine does not smell when
it is your DNA and its fresh. It leaves no hint
of its origin when applied to the skin and
since it has been used to grow teeth, imagine
the healing nutrients it contains.
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What to do? Collect a little mid-stream urine in
a plastic cup, take a ball of cotton wool and
dab your skin twice a day. Naturally, I cannot
guarantee you the results that I, and some of my
clients had, but what do you have to lose by
trying?
Thats it. Print this article so you can refer to
it on a daily basis, follow suggestions that
apply to your skin complaints as outlined above,
and in a month or so write back and let me know
what skin improvements youve seen, as I am
always interested in your feedback. Image
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