Travel friendly diets to grab

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Travel friendly diets to grab
Presented by, Online Food Delivery
Canberra
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• You would be filling your souls quest while you
  travel.
• Street foods go widely explored by the
  wanderlusts but you must stuff some healthy
  nutritious foods in your backpack so it would
  help while you crave in an unknown place.
• Eating healthy, nutritious as well as
  
  
  sumptuous is important.

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Nut butters

• Easy to grab and carry , it lasts quite long
  without refrigeration.
• It goes well with anything and the most
  beneficial thing is it is yummy to have it
  straight with spoon.
• Different varieties of nut butters including
  almond, peanut, tahine tastes great with apple
  slices. It makes travel diets easy to handle.

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Healthy handfuls

• Hand fists full of nutrition equals good mood and
  energy even to hike.
• Mix your favourite nuts, seeds dried fruits in a
  proportion of 1/3 and 2/3 to make a chewy crunchy
  savory mix.
• The protein powdered snack is rich in fiber and
  tons of vitamins and minerals energise you
  instantly.
• Sprouted, roasted nuts and seeds ease digestion.
• Sun dried fruits, nuts with no added sugar are
  rough on digestive system but rich in fat and
  sugars.

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Banana

• It is available anywhere you go and it is locally
  grown even in tropics.
• Rich in potassium, fiber and minerals you can
  grab it even in local supermarket or airport.
• Ensure that you eat fully ripe bananas and green
  bananas could cause laxative effect.
• Monkeys are always cheerful and happy,
  its about what they
  take in.
• Munch bananas on the go, add cheers
  and fun to the trip.

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Spirulina

• It is actually blue green algae and the most
  nutrient dense food on the planet and it goes a
  long way.
• With 60 protein, vitamin B iron and manganese it
  is one of the best dietary supplement.
• It makes a wonderful sprinkle in meals and blends
  in smoothies.
• Just sip it with some water or juice and its okay
  to skip a meal for the reason.

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Hemp seeds

• It is not just any seed. It is mi amigas with
  unbeatable nutrients and omega 3 fatty acid that
  enrich brain functioning and enhance mood boost.
• It is perfect protein rich with 20 amino acids
  and 9 essential amino acids.
• Three tablespoons of shelled hemp seeds serves
  equally to whooping 15 grams of potato.
• It makes a snack on its own in addition to any
  salads and a perfect veggie at airport.

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Chia seeds

• It has been heard that even the ancient mythical
  Aztec consumed chia seeds before running
  marathon.
• A powerhouse filled with fibre makes excellent
  digestion with its hydrophilic properties.
• It expand in liquid sweeping through the
  intestine like a broom and getting rid of
  unwanted waste and toxins.
• Add chia seeds in nut milk, fruit juice or water
  and expand it to form a gel. It makes wonder in
  DIYing your snacks also.

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• Eating heavy is not the mantra in travel but
  eating well.
• Keeping the healthy snacks on store with you
  relieves the tension of finding right restaurants
  and it cut cravings, energises and stabilises
  blood sugar and mood and prevents health issues.
• Make sure you are not drenched
  
  but fresh and alive after
  the trip.

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THANK YOU
For more information visit Online food delivery
Canberra