The Wonderful Benefits of Lemon

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Surprisingly Incredible Benefits of Lemon !

• We all love to drink lemon water in the summer
  season as it not only gives us instant energy but
  also keeps our body cool. There are many amazing
  benefits of lemon they not only add an excellent
  flavour to a variety of dishes but also help in
  keeping us healthy and fighting fit.It was
  extensively used by our Parents and Grandparents
  and continues to find favour even today because
  of its numerous benefits.

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Benefits of Lemon and how to Use it for Health
Purposes

• A. Lemons are highly effective in treating the
  Common Cold.
• Lemons include Vitamin C which is known to fight
  cold and flu effectively. Also, studies show that
  lemon juice boosts our bodys immunity and
  decreases the strength of cold and flu virus in
  the body and also reduce phlegm.
• How to Use?
• 1. Drink a cup of warm lemon water to treat a
  runny nose.2. Boil a cup of water and add 2
  tablespoons of honey to it. Squeeze a small
  amount of lemon juice to the mixture and drink it
  to treat cold and cough.

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• B. Lemons help in Reducing Weight.
• Lemons contain pectin fibre, which helps in
  controlling the hunger cravings.
• Also Read  Five Weight Loss Tips for a Healthy
  Life
• How to Use?
• 1. Drink warm lemon water every day in the
  morning on an empty stomach.2. Prepare the
  regular lemonade without using salt or sugar.
  Then, add a teaspoon of grated ginger to it.
  Drink it every day before taking breakfast.
• C. Lemons help in keeping our Teeth Healthy and
  White.
• Lemons are acidic in nature which removes the
  dirt attached to the teeth and make them sparkly
  white.
• How to Use?
• 1. Take two teaspoons of baking soda and enough
  lemon juice to make a smooth paste. Mix the
  ingredients well and then wipe your teeth with a
  paper towel. Put the paste onto the toothbrush
  and apply on your teeth. Leave the paste on for
  1-2 minutes and then rinse off.2. Simply rub the
  lemon peel on your teeth to make them instantly
  white.

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• D. Lemon is effective in treating Constipation
• Lemon juice is known to treat problems related to
  constipation and indigestion. It also purifies
  blood and acts as a cleansing agent.
• How to Use?
• 1. Drink lemon juice two times a day. You can
  also add a little amount of salt or sugar to the
  lime water for a better taste.2. Add a few drops
  of lemon to your dishes and salads.
• E. It helps in curing Arthritis.
• Lemon is known for its amazing therapeutic
  properties which assist in treating wrist
  arthritis, knee arthritis or arthritis in any
  joint.
• How to Use?
• 1. Start the day with a glass of warm lemon
  water.2. Add lemon juice to green salads.

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• F. Lemons helps in curing Headache.
• One of the many Benefits of Lemon is its ability
  to treat a headache because it is refreshing and
  relaxing. It helps in maintaining the
  acid-alkaline balance in the body.
• How to Use?
• 1. Drink a cup of lemon water, preferably warm to
  reduce the intensity of a headache.2. Make a
  paste out of a lemon crust and apply the paste on
  the forehead to relieve pain immediately.
• G. Lemons help in getting rid of Ringworms.
• Lemon is acidic in nature which assists in
  treating ringworm infections. A fungus cannot
  grow in an acidic environment which eventually
  makes the fungus to die and the symptoms to
  subside.
• How to Use?
• 1. Apply lemon juice on the ringworm and let it
  air dry. Repeat the application several times a
  day and make sure that the lemon juice covers the
  infection.2. Cut a lemon in 2 halves and then
  dip the halves in salt. Dab it over the infected
  area for 2 minutes every day to get rid of
  ringworms.

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• H.Lemon helps in treating High Blood Pressure.
• Lemons help in keeping our blood vessels soft and
  pliable, and also remove rigidity which in turn
  helps to lower the blood pressure.
• How to Use?
• 1. Simply drink a cup of warm lemon water every
  day on an empty stomach without adding any sugar
  of salt to it.2. Prepare a healthy salad and add
  drops of lemon juice to it. Eat the salad twice a
  day.
• I. Lemons help in dealing with Thyroid Problems.
• Many studies have revealed that lemon helps in
  lowering the effects of thyroid problems, be it
  hypothyroidism, hyperthyroidism or thyroid
  cancer.
• How to Use?
• 1. Suck on a lemon candy several times a day to
  prevent thyroid problems.2. Drink a cup of lemon
  water with a pinch of added salt early morning
  every day.
• There are abundant benefits of lemon. Precisely,
  lemon helps in treating various health conditions
  including Thyroid Problems, Headache, Migraines,
  Blood Pressure, Obesity, Arthritis, Digestion
  Problems, Liver Diseases, Infections, Depression
  and even Cancer. Thus, add lemon to your diet to
  keep yourself healthy and fit.

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