physical activities for fitness

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Physical Activities For Fitness

• Fitness includes cardiovascular functioning,
  which is improved by aerobic activities that get
  your heart and lungs working faster. It also
  includes muscle strength, flexibility, and
  balance.  You don't need to get fancy, expensive
  equipment to improve your fitness. Walking is an
  example way to get physical activity that is
  available to almost everyone. Many house and
  garden chores can help build strength as well.

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Physical Activity Pyramid
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Skill - Related Physical Fitness

• Different sports require different parts of skill
  -related physical fitness.
• Many sports require several parts. For example, a
  skater might have good agility, but may not
  posses good power.
• Some people have more natural ability in skill
  areas than others.
• Good health does not come from being good in
  skill-related fitness.

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Physical activity and mental health
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Lifetime Fitness

• Step 1 Doing Physical Activity
• Step 2 Getting Fit
• Step 3 Self-Assessment
• Step 4 Self-Planning
• Step 5 Lifetime Activity
• Step 6 Lifetime Fitness
• Thanks