3 Things Your Boxing Coach Wants You to Know

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3 Things Your Boxing Coach Wants You to Know
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So, youre taking personal boxing training
sessions?

• So, youre taking personal boxing training
  sessions? Dont you ever wonder what your trainer
  thinks about you?
• When training under a personal coach, it is
  natural for any individual to be engrossed with
  confusion and wonder what their trainer thinks of
  them.
• To remove this confusion, we have gathered some
  information that will give you a sneak peek into
  the mind of your coach and help you make informed
  decisions.

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Constant intensive boxing sessions cant undo bad
decisions you made throughout the week.

• Most individuals blame their personal trainer
  when they are unable to see desired results. The
  truth is, more often than not, its them who are
  responsible for lack of results. Of course, your
  coach will be the one to guide you about whats
  good and whats bad for your training.
• But if youre not willing to follow their
  instruction, an hour of intensive training cant
  diminish the effect of your bad eating choices.

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More training doesnt necessary mean better
results.

• For some individuals, training constantly for
  hours is a quick way to learn boxing.
• The one-hour-training session has become the
  standard for excellence so much if a boxing
  trainer stops a session before 60 minutes, they
  are taken for a lazy or careless coach.
• The ideal length of a boxing training session may
  depend on a range of factors like your needs,
  experience level and the intensity of training.
  Also, how sore you feel after your training
  session doesnt necessarily tell how effective it
  was.

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Proper nutrition is paramount to your training.

• Taking your boxing sessions while undernourished
  can be counterproductive. No matter how hard you
  train, any session bereft of proper diet and
  nutrition would not yield results you desire.
• From keeping your body hydrated to loading on
  essential nutrients including protein and carbs,
  you need to keep in check your calorie needs to
  maintain a good level of energy and strength
  during your training sessions and drive good
  results.

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Get in touch..

• Corporate Fitness Centre
• [phone]
• 36-38 Wentworth Ave
• SURRY HILLS NSW 2010
• info_at_corporatefitnesscentre.com.au
• https//corporatefitnesscentre.com.au