Baking soda for constipation

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Baking Soda for Constipation
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What is constipation?

• Constipation is a digestive issue occurs when
  bowel movements less often than usual and stools
  that are hard to pass.

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Using baking soda for constipation

• Baking soda has been used as an antacid for
  decades. consuming baking soda can help
  neutralize your stomach acid. When it combines
  with stomach acid, baking soda also produces gas
  and causes you to burp.

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Baking soda with warm water

• The alkaline nature of baking soda reduces the
  acid level in the stomach.
• Take ¼ glass of lukewarm water, add 1 tbsp of
  baking soda in it.
• Drink this one or two hours before or after
  eating.

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Baking Soda With Apple Cider Vinegar

• Take a fresh bowl, add 1tbsp of baking soda and
  2 tbsp ACV.
• Mix well, eat this mixture two times daily.

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Baking Soda With Lemon Juice

• Baking soda neutralizes the acidity of the lemon
  juice.
• Take half slice lemon.
• add lemon, one tbsp of baking soda in a glass of
  water.
• Drink it regularly.

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Baking Soda Bath

• Soaking in a bath with baking soda may help
  relieve rectal pain associated with constipation.
  
• Fill your bathtub with warm water and add 3
  tablespoons baking soda. Soak in it for 20
  minutes.
• Use this process to use baking soda for
  constipation.

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Side Effects of Consuming Baking Soda

• It can increase blood pressure.
• Drinking baking soda with meals can decrease
  acid levels in the stomach which can cause
  indigestion.
• Frequent urination

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