Yoga Poses for Beginners

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ESSENTIAL YOGA POSES FOR BEGINNERS
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 Yoga Poses for Beginners

Are you someone who forgot the yoga poses
taught to you in the first yoga class and now
want to learn them again? The basic form of yoga
is a must for all to learn it properly. Initially
you may find it quite crazy to be followed and
must be thinking that these are quite weird, but
it comes up with lots of health benefits. Yoga
Poses for Beginners are not that tough to be
followed. It comes up with easy and tricky tips
to be followed. In this article you will be
guided with few foundation poses for yoga.
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Downward Facing Dog- This is one of the most
prominent forms of yoga, this goes quite hand in
hand with yoga. But if you have heard about this
many times it does not means that it is easy to
be practiced. Usually it has been noticed that
most of the beginners usually do it in a wrong
way, they tend to do it like a plank. In this
form of yoga you need to keep the entire weight
of your body in your legs. You should keep your
buts high and your heels should touch the floor.
Initially it is more like a resting
posture. Mountain Pose- Mountain pose may not be
as famous as the downward facing dog but is is
also an important part of yoga. It gives you a
good chance to work on your alignment which will
help aligning your body parts in a better way. It
draws a very straight line from your crown to
your heels. In it you need to keep your pelvis
quite strong. If you hire a good yoga teacher for
the same, they will definitely teach all the yoga
steps to you in a real good manner. Warrior
1- The most important thing you need to remember
in this is that you need to keep your hips facing
forward. Make your hip point as your headlight.
Make sure that you manage to roughly parallel
with your mat. At times you need to move your
legs on the wider instance. It is named so as it
makes your pose look more like a warrior.
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