Remedial Massage For The Treatment of Lower Back Pain

1
Causes of Lower Back Pain
Causes of Lower Back Pain

• Melbourne Natural Therapies

2

• Our lower back is the main route for muscles,
  nerves, ligaments and tendons to connect with
  lower limbs.

3

• This area of body is packed with so many
  structures. A slight problem in any structure can
  cause a serious back pain.

4
Spinal Disc Bulge or Herniation
Abnormal rupture of the central portion of the
disc is referred to as a disc herniation.
5
Structural Issues

• The anatomical structure of spine contains a
  number of muscles and tissues. The interconnected
  and overlapping structures of spine can cause
  back pain.

6
Injuries to Hamstrings

• Hamstring is actually group of four muscles in
  back of thigh, any minor injury in this area can
  refer pain to lower back.

7
Decreased Strength

• Decreased strength due to lack of exercise, can
  easily cause lower back pain.

8
Poor Posture

• Stress that poor posture places on your spine can
  lead to anatomical changes in your spine. Which
  can result in pain.

9

• Remedial massage is a good way to manage or
  eliminate these issues. Remedial massage
  therapist also teaches you some exercises to
  improve strength of your lower back.

10
14/51-55 City Road, Southbank, VIC -
3006 Australia
Call
[phone]
Melbournenaturaltherapies.com.au