Hair Salons Near me - Hair Salon

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Some of the VLCC Slimmers range products are
given below Green Tea Stress relief,
Antioxidant and SlimmingRoasted snacks
Soyabean Sprouted mixtureIsabgol for
constipation reliefCereal breakfast
MuesliStevia (natural sweetener with zero
calories)Slimmers Honey
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A healthy diet can help the hair to stay strong
and shiny. Good hair comes from a healthy and
sensible nutritional programme. When our body is
deprived of essential nutrients, many of which
are needed for normal hair growth, we are likely
to suffer from hair fall.It is pertinent to
remember that hair is essentially made up of
protein. Thus, protein is required in adequate
quantities along with other essential nutrients
to keep the hair strong and shiny.
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Protein A very important nutrient which acts as
the building block of every tissue in our body
including the hair and scalp. It helps in the
production of new hair to replace the ones lost.
A lack of protein can lead to thinning of hair,
dry and brittle hair as well as eventual hair
loss. Get protein intake from foods like beans,
nuts, grains, low fat milk and its products,
dish, eggs, chicken.
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Vitamin C Collagen production is very important
to hold the hair tissues together in place and
Vitamin C also helps do the needful. A lack of
this can lead to frequent split ends, hair fall
and brittle hair. Vitamin C rich foods include
green leafy vegetables, oranges, lemon, sweet
lime, papaya, bell pepper, guava, kiwi, broccoli,
berries, citrus fruits, tomatoes. If you are a
smoker, you need more amounts of Vitamin C so cut
down on smoking and eat more fruits.
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Iron The lack of iron can weaken the hair right
from the roots, which will cause them to break.
In order to avoid its deficiency, eat iron rich
foods such as whole grains, meat, eggs, green
leafy vegetables, nuts and seeds, soybean and its
products. Copper Haemoglobin is needed by our
body to supply enough oxygen and blood to various
organs including our hair. Copper helps in the
formation of more haemoglobin. Lack of it can
result in weak, brittle hair which will lead to
hair loss. Good sources of copper include sesame
seeds, soya, nuts (walnuts, almonds), seeds
(sunflower, pumpkin and sesame), whole grains,
lentils, meat and seafood to provide enough
amounts of Zinc to your hair.
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Biotin Vitamin that is critical for the health
and sheen of hair. It helps to strengthen the
hair from its roots. Good sources of Biotin
include lentils like red kidney beans, nuts like
walnuts, green peas, sunflower seeds, barley,
oats, carrots, mushrooms and eggs.Vitamin
B-Complex This is required to help the
haemoglobin supply Oxygen to the scalp and hair
follicles. More Oxygen promotes hair growth. The
lack of Vitamin B-Complex can lead to weak,
undernourished and damaged hair.
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Vitamin D It is an important vitamin for hair
growth. Good sources include egg, tuna, salmon,
fish oil, mushroom, fatty fish, fortified foods,
tofu, low fat dairy products, soya milk and
almond milk.Reduce Stress Take frequent breaks
throughout the day for stress relief through
breathing, stretching, relaxation and
meditation.Exercise Regularly Fitness is a
youth serum, its no secret that working out
keeps you younger. Exercise keeps you energetic
and improves your physical ability to do the work
which you love.
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Sleep Enough Lack of sleep can cause hair loss.
Alterations in sleeping patterns have been shown
to affect the bodys immune function, hormone
secretion and physical and mental stamina. The
hair is very sensitive to changes within the
body, and hair loss is nearly always the
consequence of an internal disturbance.Add
variety to the meal Go for items that are
naturally packed with nutrient like fruits,
veggies, whole grains, nuts, fish and other types
of lean protein. Change things up. Go for a
variety of foods and get all the vitamins and
minerals needed.
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VLCC Slimmers Range Hair quality shall be
supported by enhancing sun protection, collagen
production, neutralizing the free radicals, both
inside and outside the body with antioxidants and
phytochemicals. This can be done by incorporating
a regular intake of VLCC Slimmers range and
foods that have been suggested above.
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Website http//vlccwellness.com/India/nutritional
-leaflets/hair-health/