Best Hotel Management Course in Delhi

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Best Hotels Management Courses in Delhi Nutrients
are small particle present in every food to give
us strength stamina, fights with germs help to
grow, work as a shock absorber etc. Now the
question is why nutrients are so important for
our body, to understand the fact we should know
about nutrient in details which is given below in
my article My articles will help those students
who are pursuing Best Hotels management courses
in Delhi as it is a major topic in their
syllabus. Lets spread knowledge about
it- Nutrients can be grouped according to
chemical nature source functions. Macronutrients
Micronutrients - Micronutrients are those
nutrients which provides bulk chunk of energy
helps in metabolic system, whereas macro
nutrients are those which acts as a supportary
system for micro nutrients. Carbohydrate
Carbohydrate are one of the main classes of
nutrients, which supply lion share of energy,
each gram of carbohydrates supplies 4kcal of
energy to the body. So it is very important to
have carbohydrate in your daily diet. Major
sources of carbohydrates are Cereals, potato,
flesh of sweet fruits, sweet potato, milk
etc. Fat Oil - Found in big chunk of meats,
lards, fish, egg yolk, seeds, nuts, cooking oils
etc. it is composed with glycerol fatty acids
maximum energy we can get from fats also work as
a shock absorber. Each gramme of fat supply 9kcal
of energy to human body. These are concentrated
sources of energy. Protein - Proteins are third
major nutrient present in foods. They can found
both in animal in plant. Protein mainly
composed with vital amino acids. Protein consists
with elements such as carbon, hydrogen, oxygen,
nitrogen etc. Egg white, soyabin, pulses, small
fish are the good sources of protein. Water -
Water is an essential part of the body structure.
It is a carrier of nutrients
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regulator of a number of body functions.75 of
our body made up with water. Generally major
sources of water we can get from beverages like
tea coffee, drinking plain water, juices
etc. Minerals - Minerals are those compounds
which are present as salt compound when burnt
as only ash residue remains. The minerals
referred to elements like Iron, Calcium,
Magnesium, Zinc, Cobalt found in almost all
foods. Vitamins - Last but not the least
macronutrients are vitamins, which are helpful in
every manner like maintaining proper eye sight,
Maintain good teeth etc. There are two types of
vitamins fat soluble, water soluble fat soluble
are vit-A, D, E.K example of water soluble
vitamins are vit B complex, it-P,Vit-C ,Vit P,K
Etc As hotel industry deals with foods so every
hotelier should know the role of nutrients for
that reason now a days all most all Best Hotel
management courses in Delhi offers nutrition
topics in their syllabus.