Diabetes Self Care

1

• The Perfect Guide to Control Diabetes including
  Best Diet Chart

2
Points to Discuss

• Diabetes can turn out to be a curse if it is not
  controlled and if the sugar levels are not
  monitored on daily basis.
• It can also damage eyes and kidneys if the sugar
  level crosses the limit hence it becomes really
  important to control diabetes and for this, you
  also need to understand Diabetes and Diet
  Importance.
• In this article, we have shared the secret of how
  to control diabetes by providing. So here is the
  guide to control diabetes.

Diabetes Self Caring
3

• It is a well-known fact that a lot of things
  depend on our diet and the same is applicable for
  diabetes.
• It is true that you can alter your diet to
  control diabetes and you can check up with your
  dietician to get the best diet chart for
  diabetes, however, we have also provided a
  control diabetes diet chart below.

Diabetes Self Caring
4
Just to Provide You a Brief Idea, You Should
Follow the Points Mentioned Below

• In No case, your calorie intake should increase
  more than 2000 calories. Ideally, your calorie
  consumption should remain between 1500 to 1800
  calories per day.
• You should include a lot of green and leafy
  vegetables in the diet as they are very helpful
  in controlling diabetes.

Diabetes Self Caring
5

• You should also limit your sweet intake and
  instead of using sugar, you should switch to
  artificial sweetener. This would help you a lot
  if you have a sweet tooth.
• Chocolates are a strict no and you may choose
  dark chocolates in a specified limit.

Diabetes Self Caring
6

• You can also go for dairy products however it is
  recommendable to opt for low-fat dairy as this
  would help you in cutting down on calories.
• Next is grains and you can consume a slice of
  bread or a half cup of cooked rice or pasta on
  daily basis.

Diabetes Self Caring
7

• The complete chart for the same has been listed
  below which will help you in planning your diet.

Diabetes Self Caring
8

• If you follow the chart shared above, you will
  surely be able to control your diabetes without
  dependency on insulin however it is highly
  recommendable to consult your doctor in case of
  any discomfort.

Diabetes Self Caring