JAGGERY BENEFITS | JAGGERY HEALTH BENEFITS | ORGANIC JAGGERY BENEFITS

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JAGGERY BENEFITS JAGGERY HEALTH
BENEFITS ORGANIC JAGGERY BENEFITS
Jaggery is a traditional Indian sweetener made
from sugarcane and is believed to be a healthy
substitute for sugar. Jaggery is extensively
used in many Indian cuisine and in various
Ayurvedic medicines. Not only that, it comes with
a bunch of its own unique health benefits.
Jaggery forms the backbone of Asavas and Arishtas
fermented liquid Ayurvedic medicines.
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It is a type of unrefined sugar, prepared
from sugarcane or date juice. The juice is
concentrated by heating and molasses is not
removed while concentrating it. The end product
is brownish yellow colored solid jaggeryblocks.
It is also available in semisolid form.
BENEFITS OF JAGGERY
1. PREVENTS CONSTIPATIONS-This is one the
most of beneficial benefit of jaggery. Constipatio
ns leads to many diseases like stress,
hypothyroidism, etc. and this food product helps
you preventing those diseases. 2. DETOXES THE
LIVER-Jaggery help is cleaning the
liver by flushing out the harmful toxins from
the body. Jaggery allows the effective detox of
your body.
3. TREATS FLU LIKE SYMPTOMS-Jaggery fights
with the symptoms of cold and cough. Just mix
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it up with warm water and drink or you can
even add it up to your tea instead of sugar.
4. PURIFIES BLOOD-Jaggery has the ability of
purifying blood, which is the most
well-known benefits of jiggery. Just needs to be
consumed regularly in limited quantity.
5. COOLS THE STOMACH- It helps in cooling the
stomach down by maintaining body temperature.
Gursharbat is prepared by soaking jaggery in ice
cold water to help the purpose.
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6. CONTROLS BLOOD PRESSSURE-Jaggery contains
potassium and sodium, which plays an important
role in the maintenance of acid levels in the
body.
7. PREVENTS RESPIRATORY PROBLEMS-Many
respiratory problems like asthma, bronchitis,
etc. can be prevented by consuming jaggery
regularly. Experts recommend eating this natural
sweetener with sesame seeds for
wonderful benefits for the respiratory system.
8. RELIEVES JOINT PAIN-Eating jaggery can provide
you with much-needed relief if you suffer
from aches and pains in your joints. You can have
a piece of jaggery with milk everyday to
strengthen the bones.
WEIGHT LOSS-As mentioned above that jaggery is a
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rich source of Potassium and Potassium helps in
the water retention which helps in managing your
weight. These factors play an important role in
effective weight loss, so if you're looking to
lose some unwanted pounds, include this food in
your diet.
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GIVES ENERGY-When you eat jaggery, it is
digested and absorbed gradually and
releases energy over an extended period of time.
This can provide the eater with warmth and
energy for a more extended period without
harming their internal organs.
NOTE - Eating a piece of Jaggery daily can
help women combat PMS symptom including mood
swings, menstrual cramps and abdominal pain.
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These above are the benefits of jaggery and all
are actually the concerns of most of the people,
which can resolved by consuming just a piece of
jaggery. Nowadays, there are many online
platforms wherein
you can buy certified organic jaggery online. Go
ahead and get these benefits.