Yoga in Gurgaon c@ll [phone]

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Yoga Asana That are Easy To Do At Home

• Yoga Asana that you can Do at home with out any
  Trainer.
• By Sivnanda Yogshala

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Kinds Of Yoga

• There are mainly For Path of Yoga Which all Leads
  to the Same Goal Fitness
• Karma YOGA -gt The Yoga of Action
• Bhakti YOGA -gt The Yoga of Devotion
• Gyana YOGA -gt The Yoga of Knowledge
• Raja YOGA -gt The Royal Yoga Path

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Yoga ASANA For men and women

• Slow Stretching Yoga asana For Neck
• To start with yoga asanas, one should get started
  with the basic exercises first like slow neck
  stretches. It is recommend to perform few
  repetitions of this yogic slow neck stretches as
  it eases the neck tension and strain.

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2. Full Body Yoga Tadasana The Mountain Pose

• Tadasana is also known as mountain pose and it is
  one of the best yoga asanas. Practicing this
  yogasana regularly every morning gives a good
  massage to our hands, back, spine and the whole
  body.

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3. Backword Fold Pose

• Backword Fold Pose is used to relaxes us from
  stress and anxiety. And with the arm bind, this
  Backword bend variation provides a deep shoulder
  stretch. It also brings some blood back to the
  brain while giving a great stretch to the legs.

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3. Standing Forward Fold Pose Uttanasana Yoga
Benefits

• Uttanasana is a forward bending pose which
  relaxes us from stress and anxiety. And with the
  arm bind, this standing forward bend variation
  provides a deep shoulder stretch. By binding the
  hands, it also allows the arms to stretch and
  tighten the shoulders to relax. It also brings
  some blood back to the brain while giving a great
  stretch to the legs.

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4. Bow Pose Dhanurasana Yoga for Reducing Fat

• Dhanurasana is very effective in weight loss
  progra. yoga pose helps in reducing the belly fat
  very easily. It strengthens the ankles, thighs,
  groins, chest and abdominal organs and spinal
  cord. This yoga posture improves the functions of
  kidney, pancreas, liver, small and big intestine

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5. Surya Namaskar (Sun Salutation)

• A full round of Surya namaskar is considered to
  be two sets of the twelve poses, with a change in
  the second set where the opposing leg is moved
  first. It improves flexibility, strength,
  balance, reduces stress and anxiety, reduces
  symptoms of lower back pain, shortens labor and
  improves birth outcomes

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6. Kapalbhati Pranayama Yoga Pose with More
Benefits

• Kapalbhati pranayama yoga is the most recommended
  breathing exercise which cures our stomach
  disorder completely and loses weight. Practicing
  5 minutes kapalbhati pranayama regularly removes
  the toxins and increases metabolism . It also
  cures constipation, acidity, diabetes, Asthma and
  all kinds of Respiratory troubles, sinus and even
  hair loss.

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About sivanandayogshala Gurgaon

• Sivanandayogshala Gurgaon is an Yoga Academy Run
  by  Soham Srivastava . He is an Certified Yoga
  Teacher from Sivanandas Yoga Ashram Reshikesh
  Himalayas,Also Registered Yoga Teacher (RYT-200
  USA
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