Choose Aquapulse’s Strength Training Program (COTA) for People Over 50's

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Choose Aquapulses Strength Training Program
(COTA) for People Over 50's
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Exercise for over 50's

• Living Longer Living Stronger (COTA) is a
  progressive strength/resistance training program
  for older people, designed to increase strength,
  balance, flexibility and coordination, so helping
  to improve your confidence and reduce the risk of
  falls.

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Living Longer Living Stronger is

• delivered in a safe and welcoming environment
  with older people
• tailored to your individual needs and goals
• offered at regular time slots each week
• supervised by skilled, qualified instructors

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Living Longer Living Stronger COTA Sessions

• Living Longer Living Stronger COTA Sessions are
  held at AquaPulse on Mondays, Wednesdays and
  Fridays from 1000am - 1200pm and at Eagle
  Stadium on Tuesdays and Thursdays from 1000am -
  1200pm.

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• Session Prices
• 30 for an initial consultation (WynActive
  non-members)
• 6 per session (WynActive non-members)
• Enquiries
• You can speak to us in the gym or at the Services
  desk at AquaPulse or Eagle Stadium to find out
  more.
• http//aquapulse.wynactive.com.au/health-fitness/c
  ota