PPT on sport injuries

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Sport Injuries
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Introduction

• Sports injuries are injuries that occur in
  athletic activities or exercising.
• Exercising is good for you, but sometimes you can
  injure yourself when you play sports or exercise.
  
• Accidents, poor training practices, or improper
  gear can cause them. Some people get hurt because
  they are not in shape. Not warming up or
  stretching enough can also lead to injuries.

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The most common sports injuries

• Sprains and strains
• Knee injuries
• Swollen muscles
• Achilles tendon injuries
• Pain along the shin bone
• Rotator cuff injuries
• Fractures
• Dislocations

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Treatment plan for sports injuries

• Rest
• Ice
• Compression
• Elevation

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• Rest
• Immediately stop using the injured area.
  Sometimes 24 to 48 hours of rest will make a big
  difference in overall recovery. It could be that
  the area you injured will need to rest for a
  longer period of time. For injuries affecting
  legs, knees, or ankles, this means using crutches
  so that you are not putting weight on the injured
  body part.

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• Ice
• Putting ice on your injury will help with pain
  and swelling. You should apply ice to the
  affected area for 15 to 20 minutes every four
  hours. Crushed ice is best for ice packs because
  you can manipulate it easier to cover the injury.

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• Compression
• Keeping pressure on the injury will also help
  with swelling and will provide additional
  support. An elastic medical-grade bandage works
  best. Wrap the bandage tight, but not so tight
  that it cuts off circulation to the area.

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• Elevation
• Propping up the affected area offers a few
  benefits. First, it will ensure you are resting
  your injury properly. Second, it will help reduce
  swelling.

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Treatment for sport injuries at The Knee Klinik

• Dr. Anshu Sachdev is a Fellowship Trained Adult
  Join Reconstruction Arthroscopy Surgeon in
  Pune, India.
• Dr. Sachdev has received training for Joint
  Replacement Surgery and Sports Injuries at some
  of the best Centers in Europe and Switzerland
  which includes Centre of Excellence for Joint
  Replacement Surgery Swiss Olympic Hospital
• He uses some of the most sophisticated methods to
  control pain and fasten post operative recovery. 
• He provides the best treatment on sport surgeries.

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Thank You

• AddressThe Orthopedic Speciality Clinic
• Amber Park,Jogger's Park Lane,
  viman Nagar, Pune-411013

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