Benefits of Falsa Fruit

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Benefits Of Falsa Fruit
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Index

1. Falsa Fruit
2. Nutrition Value for Falsa Fruit
3. 10 Health Benefits of Falsa Fruit

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Falsa Fruit

• Falsa Fruit which is a native of India and other
  countries like Nepal, Pakistan, Bangladesh,
  Cambodia, and Thailand.
• It is a small tree that grows to 15 to 20 feet
  height.
• The tree fruits during the peak summer months.

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• The fruits are easily perishable.
• Its juice can be prepared to last the entire
  summer.
• The fruits are eaten as they are with the
  addition of a salt and black pepper.
• The fruit is consumed for its cooling effect in
  body during the summer as well as for its other
  health benefits

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Nutrition Value for Falsa Fruit

• Calories (Kcal) 90.5
• Calories from fat (Kcal) 0.0
• Moisture () 76.3
• Fat (g) lt0.1
• Protein (g) 1.57
• Carbohydrates (g) 21.1
• Dietary Fiber (g) 5.53

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• Ash (g) 1.1
• Calcium (mg) 136
• Phosphorus (mg) 24.2
• Iron (mg) 1.08
• Potassium (mg) 372
• Sodium (mg) 17.3

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• Vitamin A (µg) 16.11
• Vitamin B1,Thiamin (mg) 0.02
• Vitamin B2, Riboflavin (mg) 0.264
• Vitamin B3, Niacin (mg) 0.825
• Vitamin C, Ascorbic acid (mg) 4.385

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10 Health Benefits of Falsa Fruit

• 1. Falsa contains anthocyanin flavonoids which
  are responsible for being protective against
  cancer.
• 2. Falsa fruit and falsa juice have been used for
  centuries to treat liver and gall bladder
  problems.

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• 3. Falsa is amazing fruit that it protects the
  heart, purifies blood and regulates blood
  pressure and cholesterol levels.
• 4. It helps prevent cold and coughs and also
  relieves them if one gets a cold or a cough.

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• 5. Falsa juice aids in soothing digestive
  problems like excess acidity and indigestion.
• 6. Falsa juice aids in relieving digestive
  problems like excess acidity and indigestion.

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• 7. Falsa juice is good for sunburn victims and
  those who suffer from a heat stroke.
• 8. It has a high content of vitamin C which helps
  in relieving bronchitis, asthma, and shortness of
  breath.

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• 9. Falsa helps increase energy levels, improves
  skin and vision and promotes a natural weight
  loss.
• 10. Falsa juice is a great supplement for people
  with diabetes. It also helps in building stamina,
  less insomnia, and depression.

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Thank You