Homeopathic Medicine for Cholesterol 1 AUG 17

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Homeopathic Medicine for Cholesterol
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Description

• . Garlic is an excellent substance to add to your
  diet to keep your cholesterol levels at a
  reasonable number. It can reduce cholesterol
  levels without causing any side effects, in
  addition to preventing blood clots, reducing
  blood pressure, and protecting against
  infections. Although it is best to take it in raw
  form, it is equally efficacious in other forms
  like pickles . Next time you hit the supermarket,
  pick up a tub of freshly peeled garlic cloves,
  and challenge yourself to make sure it's gone
  before the "best by" date. Chop up and toss on
  pizza, in soups, or on side dishes.
• Chomp on nuts and seeds. Though they're all
  great, sunflower seeds are particularly
  efficacious in keeping the cholesterol levels
  down. They're full of linoleic acid that reduces
  plaque formation, keeping your blood flowing down
  arterial easy street.Walnuts, almonds, and other
  nuts are good, too it's not just the sunflower
  variety. They're generally all full of
  polyunsaturated fatty acids -- that's the good
  kind. As long as the nuts aren't coated in salt
  or sugar, you're good to go. Aim for a handful
  (1.5 oz 43 g) a day

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•  Eating fatty fish like salmon, mackerel, and
  herring is ultra heart-healthy to due their high
  levels of omega-3 fatty acids. Those guys can
  lower your blood pressure and prevent your blood
  from clotting. If you've already had a heart
  attack, they can even reduce the risk of sudden
  death.If you're not quite a chef de cuisine,
  canned tuna isn't exempt from the omega-3
  category. And to go even further, you could
  always take fish oil supplements -- once you've
  talked to your doctor, of course. The American
  Heart Association says the natural source, the
  fish itself, is better, but something is better
  than nothing. Alternative sources also include
  soybeans, canola, flaxseeds, walnuts, and their
  oils, for our herbivore friends.

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