All you need to know about sleep

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All You Need to Know About Sleep

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Why Snoring Happens?

• If a person snores, it starts when the relaxed
  tissues in throat vibrate as the air you breathe
  in rushes past. A study reveals that 50 of U.S.
  adults snore.
• Factors like lifestyle, health and the shape of
  mouth can make a person more likely to snore
  during sleep. A person can get relief by
  concentrating on his health.

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Are you a Snorer?

• Sometimes people are confused about snoring, so
  you should ask your partner or your roommate
  about your snoring to get an idea about your
  pitch.
• If still you have trust issues, then you should
  use a recorder in your phone and then listen to
  your snoring pitch and pattern to face the
  reality.

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Blockage in Nasal Passage

• If your Nasal Passage has blockage, then it can
  cause snoring. This requires the user to keep his
  nose clear by taking adequate care.
• In order to prevent such blockages, nasal strips
  can be useful and can help to open up all the
  passages. But if the problem still persists then
  you should consult a doctor.

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Do you have a habit of Sleeping on Back?

• If you sleep on your back then this can be the
  main reason for worsening your snoring condition.
  Sleeping on side is much better in this
  condition. You can also try sleeping by using
  stacked pillows if you are not flat when you
  sleep on your back.
• This posture definitely helps to reduce snoring.

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What is your Nose Shape?

• A lot depends on the wall between nostrils which
  sometimes is not right and can be smaller than
  the other. Such a condition is called deviated
  spectum.
• If your nose got damaged in an Accident at a
  younger age, then it can also be a cause of
  snoring for you. It can also cause breathing
  problems and you should consult doctor for fixing
  this issue.

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Check your Mouth Shape

• You can also check the upper part of your mouth
  which is going towards your throat called soft
  palate. If it is low and thick, then it can
  narrow the airway of your mouth and can cause
  snoring.
• If the uvula, which hangs from the soft palate is
  longer than usual then it can cause snoring.
  These conditions can get worse with overweight.
  Surgery can sometimes help with this, too.

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Is It Your Medication?

• In some cases it is found that medications like
  antidepressants, sedatives which cn cause
  relaxation of throat and tongue muscles. Track
  your snoring after consumption of such medicines.
  
• Consult your doctor if you have a habit of
  snoring and consume any of these medicines, the
  medicines can be changed.

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Sleep Apnea

• Sleep Apnea is a very serious condition which can
  wake you up in the night, it can also make you
  gasp for breath also night. Having a dry mouth,
  sore throat or headache in the morning are
  symptoms of Sleep Apnea.
• It can also lead to high blood pressure, stroke
  and even heart diseases, you should consult your
  doctor if you think you have sleep apnea.

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Snoring in Children

• Snoring in kids is unusual especially when they
  are suffering from cold or allergy.
• You should observe your childs snoring pattern
  and note if they snore loudly. You should also
  check if it is every night or occasionally.
• Then you should consult pediatrician for this
  problem.

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If you are Pregnant

• In case of pregnancy, the mother to be can
  experience snoring as her nasal passage can swell
  which can make it harder to breathe. As the
  mother gains weight during pregnancy, this can
  push on the diaphragm, which helps to move air in
  and out of lungs.
• Snoring during pregnancy can also be linked to
  health issues like high blood pressure.

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Tip 1 - Keep an eye on your Weight

• Being overweight is also considered as a primary
  factor to cause snoring. In some cases the girth
  of neck is also known to cause snoring.
• Doing exercises can help you lose shed those
  extra kilograms. Consult a nutritionist or doctor
  to get a fitness regime which is suitable for
  your health.

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What You Can Do Cut Back on Alcohol

• Consuming beverages and medicines make the throat
  and tongue muscles to relax which can make a
  person snore.
• You can also make changes in your drinking habits
  and avoid such drinks when you are close to
  bedtime to reduce snoring.

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The Silent Treatment For Snoring

• The Silent Treatment is designed in such a way to
  help you develop a muscle memory for your tongue
  and stop snoring.
• This helps you get rid of snoring and within a
  few months you can enjoy your sleep which is
  snore free.

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Contact Us

Quit Snoring Solution 642102735600 info_at_quitsn
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