10 Fail-Proof Strategies to Quit Smoking

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10 Fail-Proof Strategies to Quit Smoking
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Millions of people around the world want to quit
smoking but lack the willpower. Weve provided
the following strategies to help you quit smoking
effectively
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Hypnosis or Hypnotherapy
HOW IT WORKS You will be placed under hypnosis
for you to stop smoking permanently. It can be
done with audio products or by a hypnotherapist.
This method deals mainly with less obvious
emotional issues of individuals who smoke when
they feel stressed out.
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Prescription Medication
HOW IT WORKS Withdrawal symptoms can be
reduced with the use of prescription drugs.
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Gradual Reduction
HOW IT WORKS Setting a date for quitting is
the first step. Gradual reduction involves
cutting down progressively on cigarettes until
you cut them out completely.
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Cold Turkey
HOW IT WORKS After setting a date to quit
smoking, throw out all your matches, lighters,
cigarettes and every object that reminds you of
being a smoker.
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Ear Stapling
HOW IT WORKS This uses acupuncture techniques
to help smokers deal with their cravings until
they finally quit smoking for good. Since 500 BC,
ear stapling has been practiced and has also been
known to work for acid reflux, tension headaches,
stress and weight loss.
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Orange Juice
HOW IT WORKS Drinking a lot of orange juice
causes urine to become more acidic and helps
eliminate nicotine from your system more rapidly.
It also helps you deal with the cravings.
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Ear Magnets
HOW IT WORKS This involves two magnets, one
small and one large one attached to the ear.
Since the magnets attract each other, they stay
in your ear without falling off. Ear magnets need
to be worn for up to four hours daily as these
are positioned on acupressure points that help
eliminate a persons craving to smoke cigarettes.
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Using a Nicotine Patch
HOW IT WORKS A Nicotine patch releases
nicotine into the bloodstream gradually
throughout each day. It is a transdermal patch
that causes the release of nicotine into the
skins outer layer which later moves up into the
body.
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Laser Therapy
HOW IT WORKS This technique involves gently
stimulating inserted hair-thin needles into a
specific body point to trigger a natural response
to healing. Cold lasers at fine points are
emitted into pressure points that stimulate the
endorphin production system of the body.
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Anti-Smoking Pills
HOW IT WORKS Anti-smoking pills can help
reduce withdrawal symptoms. These dont contain
nicotine but affect brain chemicals such as
norepinephrine, dopamine, acetylcholine and beta
endorphins that are related to cigarette
addiction.
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For more tips on living a healthy lifestyle and
reduce your risk of deadly diseases, visit New
Hope Unlimiteds blog www.newhopemedicalcenter.c
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Disclaimer The medical information on this file
is provided as is without any representations
or warranties, express or implied. New Hope
Unlimited makes no representations or warranties
in relation to the medical information on this
file. You must not rely on the information on
this file as an alternative to medical advice
from your doctor or other professional healthcare
provider. If you have any specific questions
about any medical matter you should consult your
doctor or other professional healthcare provider.