Treat Insomnia with Ayurveda (1)

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Treat Insomnia with Ayurveda
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About Insomnia

• Sleep is a natural phenomenon of giving adequate
  rest to the body and mind.
• Insomnia is the inability to fall asleep at night
  for many hours or inability to have a sound
  sleep, which deprives one of natural rest and
  interferes with activities during the day.

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Causes

• An improper diet and lifestyle causes aggravation
  of Vata (Ayurvedic humor representing Air) that
  travels through the channels of the head causing
  sleeplessness.

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• Vata is aggravated by increased intake of tea and
  coffee, especially, before going to bed long
  gaps between meals and intake of cold and dry
  food, cabbage, lettuce, beans, cauliflower,
  broccoli, peas, rice, and smoked foods.
• Suppressed emotions, disturbed sleeping patterns,
  worries, anger, overwork, overexcitement, and ill
  health may be other responsible factors.

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Symptoms

• Waking up during the night
• Waking up too early
• Day time irritability
• Day time fatigue and sleepiness
• Difficulty falling asleep at night

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Home Remedies

• Have a glass of whole milk (without the cream
  removed) with green cardamom powder before going
  to bed.
• Have 1 teaspoon of licorice root powder with a
  glass of milk on an empty stomach in the morning.

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• Boil 3 grams of fresh mint leaves or 1.5 grams of
  dried powder of mint leaves in 1 cup of water for
  15-20 minutes. Take lukewarm with 1 teaspoon of
  honey at bedtime.
• Add ½ tsp of cinnamon powder and 1 tsp of honey
  with 1 cup of warm milk. Drink before going to
  bed.
• Massage your feet with lukewarm mustard oil 2-3
  times a day and before going to bed.
• Take 1 teaspoon each of brahmi and ashwagandha
  powder in 2 cups of water, boil and reduce it to
  one cup and drink it daily in the morning to
  reduce headache.
• Sprinkle 1 teaspoon of cumin on a sliced banana.
  Eat at night regularly.

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How to reach Jiva Ayurveda

• Call us on 01294040404
• Website https//www.jiva.com
• In Clinics near you www.jiva.com/clinics/

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About Jiva Ayurveda

• Since 1992, Jiva Ayurveda has been offering
  Ayurvedic treatment in India abroad. Our
  objective is to make people happy and healthy
  through authentic Ayurvedic treatment delivered
  at their doorstep.
• Jiva Ayurveda offers customized treatment for
  over 150 diseases, including but not limited to
  diabetes, arthritis, asthma, obesity,
  hypertension, piles, PCOD, skin problems sexual
  disorders, etc.

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Thank you