Top 6 ab workout to cut your abdominal - PowerPoint PPT Presentation

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Top 6 ab workout to cut your abdominal

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Here are the top 6 ab workout to cut your abdominal fat. If you follow these 6 steps then you definitely cut your abdominal fat. – PowerPoint PPT presentation

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Title: Top 6 ab workout to cut your abdominal


1
Top 6 Ab Workout to Cut Your Abdominal Fat
2
Summary
  • Abdominal fat one of the worst thing in your body
    that affect your health and personality also.
    Developing abs is difficult but its not
    impossible. We research many years on it and then
    find a few natural exercises that make your abs
    dream come true.
  • Here are top 6 exercise for your abdominal fat to
    abs.

3
Russian Twist
Russian Twist, performed for 10 reps for every
side. Hold a weight with the two arms for
resistance. Bend your middle to the correct side
until the point that your arms are parallel with
the floor. Move back to the beginning position
and afterward move to the inverse side. This
exercise helpful for complete abdominal internal
obliques, and the external obliques.
4
Hanging Leg Raises
The hanging leg raise is another extraordinary
abdominal muscle work out. Dangling from a jaw up
bar, raise your legs until the point that your
legs and middle from a 90-degree edge.
5
Cable Crunches
6
  • The cable crunch is another great abdominal
    muscle move. Stoop beneath a high pulley that
    contains a rope connection. Handle cable rope
    connection and lower the rope until the point
    that your hands are set by your face.
  • Flex your hips somewhat and enable the weight to
    hyperextend the lower back. With the hips
    stationary, flex the abdomen as you get the abs
    so the elbows go toward the centre of the thighs.

7
Exercise Ball Pull-In
The activity ball pull-in is an awesome exercise
that additionally requires adjust. Place your
lower shins over an activity ball and remain in
push-up position with your hands bear width
separated.
Draw your knees in toward your chest while
holding your back straight. Rectify your legs by
rolling the ball back to get into beginning
position.
8
Plank
  • The plank creates general centre quality and
    solidness. Hold yourself up utilizing the two
    elbows in the inclined position and hold the
    position for whatever length of time that you
    can.
  • Additionally, consolidate the side board into
    your stomach muscle schedule, which is
    fundamentally the same as the typical plank, just
    you incline toward one elbow at the time and
    change sides to hit both your left and right
    obliques. Once you've become usual to the
    activity, snatch a dumbbell to do stacked side
    planks.

9
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10
Chin Crunch
11
  • Chin crunch also known as jaw crunch, jaw crunch
    is somewhat like the hanging leg raise yet
    somewhat unique - that is the reason it's another
    remain solitary exercise. Here, swing from a
    button up bar with an underhand grasp.
  • Twist your knees to a 90-degree edge and force
    yourself up while crunching.

12
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