How To Take Care Of Your Kid's Eye Health

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How To Take Care Of Your Kid's Eye Health
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Eyes are precious and need care and protection.
Eye health care should start early in life
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Factors Which Affect Your Child's Eye Health
Sun's harmful UVA and UVB rays
Dust and Pollution
Constant exposure to T.V., mobile and computer screen
Lack of sleep
Lack or required daily dose of nutrition
No routine vision screening and eye exam
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Sunglasses To Protect Child's Eyes
Make your child wear sunglasses when out in the sun.
Sun glasses filter out harmful UVA and UVB rays.
They also protect eyes from dust and pollution.
Best polarized sunglasses
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Limited Access to Digital Devices
Digital devices like laptops, mobile phones and Television emit Blue Light.
Prolonged exposure to Blue Light can harm your child's eyes.
Encourage your children to engage in outdoor activities and limit time spent with digital devices.
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Good Night's Sleep for Rested Eyes
Eyes need rest like the rest of our body.
Set a strict sleeping time for kids at night.
Ensure 8-9 hours of uninterrupted sleep for your kids.
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Healthy Diet for Healthy Eyes
Provide your kids with diet rich in nutrients which support eye health.
Foods rich in antioxidants keep eye diseases at bay.
Foods for Healthy eyes Spinach Eggs Almonds Fatty Fish Berries
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Regular Vision Screening
Routine vision screening is recommended every 2 years. .
Vision screening detects early signs of eye conditions.
They also detect refraction errors for prescription glasses.
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Visit Courts Optical Dominica for Free Vision
Screening courtsoptical.com/dominica/