Best Ways To Ease Neck Pain

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Best Ways To Ease Neck Pain
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• By Wyndham Physio

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Best Ways To Ease Neck Pain

• How many times have you heard someone say Oh, I
  have a stiff neck or I have got a painful neck
  again?
• I am sure you would have heard it many a times.
  But, have you thought why that is the case.
• Simply said, neck pain is one of the commonest
  forms of pain that occur during a persons
  lifetime.

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Best Ways To Ease Neck Pain

• So, how to alleviate neck pain? Let us look at
  some of the best ways to ease neck pain.
• Exercise
• Neck Pain Exercises are one of the best ways to
  ease neck pain. Your Physiotherapist will advise
  you the neck exercises you should do regularly in
  order to help you reduce your neck pain.
• Usually this will include a combination of
  stretching and strengthening exercises. You must
  ensure that you stop doing exercise if the pain
  is extreme or you feel pain when exercising and
  consult your Physiotherapist immediately.

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Best Ways To Ease Neck Pain

• Hot and Cold Pack
• Using an ice pack or a hot water bottle on the
  area that is painful will help in reducing the
  pain in the neck.
• You can use the hot and cold packs in alternation.

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Best Ways To Ease Neck Pain

• Dry Needling
• Dry Needling has proven to be a very effective
  therapy to relieve pain.
• It uses thin filament needles on the painful area
  containing a trigger point to give pain relief.

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Best Ways To Ease Neck Pain

• Hydrotherapy
• Hydrotherapy is another alternative therapy that
  has proven to be very helpful in getting pain
  relief.

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Best Ways To Ease Neck Pain

• Pain Killers
• It is also advisable to use non-steroidal
  anti-inflammatory medicines to get pain relief.
• If your neck is very painful, you must first use
  the pain killers to get the pain under control
  and only then begin with an exercise routine.

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Best Ways To Ease Neck Pain

• Improve Posture
• Poor posture can be a root cause of your neck
  pain. So, it is essential to maintain a good
  posture so that your neck pain does not increase
  or re-occur once you have pain relief.
• You should be especially careful if you work on a
  computer all day. You must avoid continuous
  standing or sitting.

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Best Ways To Ease Neck Pain
So, these are some of the best ways that will
help you to get relief from Neck Pain. Wyndham
Physio has an expert team of Physiotherapists who
specialize in Pain Management, Shoulder Tear
Exercise and Pregnancy Back Pain. You can visit
our website to know more about services or to
book an appointment with us.
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Contact Us
Wyndham Physio Hoppers Super Clinic 599 Sayers
Road, Hoppers Crossing, Victoria, 3029 Ph- 03
97489652 03 83605100 Email info_at_wyndhamphysio.co
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