Tips To Get in Shape and Stay in Shape

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How to Get in Shape and Stay in Shape
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• It's 630 AM, and oh I need my morning coffee. I
  drag myself out of my bed and head straight to my
  kitchen to grab that mug of instant energy to get
  me going. Then I get busy with my day-to-day
  schedule with no time whatsoever to work out. We
  blame our job, our kids and our tired selves for
  not finding time to stay active. How do we get
  ourselves out there and move to feel better, and
  in turn make the lives of people around us better
  as well (health improves mood and focus)?
• I hear so many friends of mine complaining about
  not getting the push to start working out or
  start the healthy diet regime, to get where they
  want to be. Sunny beach, bikini? Nope - I'm
  better off in my cover up! It might seem tough,
  but if you want to see yourself as someone
  healthy and happening you can do it as well.

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• First have a clear goal in your mind about what
  you want to achieve, but remember to be
  practical, knowing that a healthy weight loss, or
  getting fit does take time. Anything too quick is
  usually short lived and harmful.
• Talk to friends who have the same goal, make a
  chat group to keep in touch and post pictures to
  inspire and get inspired. Also take some before
  and after pictures. Post sweaty post-workout
  selfies for friends who are in that group. Stay
  motivated make it FUN!
• Buy some athletic clothes, yes it helps a ton
  when you have good-looking clothes. You feel like
  wearing them and go to the gym or head out for a
  run. A good pair of shoes are key if you want to
  take running seriously, so do not skip or skimp
  on that.

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• Start slow and start EARLY! It does help, when we
  start early our energy level is at the peak and
  the early morning air always helps us to feel the
  best. However do not forget to warm up as it
  takes a while to get our bodies in the active
  mode early in the day. Starting with small easy
  walks always helps us to stay motivated without
  draining us out till the next workout. Build
  slowly from there. Add strength and more
  challenging cardio as you get stronger.
• Music is another important component, create your
  favorite workout playlist. I have mine which I
  have saved under the playlist Run, and I keep
  updating the list to avoid getting bored. If you
  are interested to get latest info regarding fit
  lifestyle then I suggest you to check
  https//ezinearticles.com/?How-to-Get-in-Shape-and
  -Stay-in-Shapeid9742356
• It is all about quality and not quantity! So
  little goes a long way. The key is to move and be
  smart in terms of food choices. With these tips
  you can start your journey to the new 'you' which
  you have always dreamt of.
• Nothing is impossible when you train your brain
  and learn to have fun and not give up! Happy
  moving, and remember to say hello to your new
  self!