Insomnia – Most Known Disorder in UK

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Insomnia Most Known Disorder in UK

• Insomnia is the most popular and chronic sleep
  disorder in the UK and it affects more than 45
  of total population, in which more than 20
  people suffer from chronic insomnia. Chronic
  insomnia can be caused by many reasons and if not
  treated or diagnosed on time, it can affect the
  person for months or even years and cause serious
  physical or psychological problems in the body.

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Difficult to fall asleep or stay asleep Wake-up
too early Daytime drowsiness Tiredness Irritation,
anxiety, and depression Memory
problems Concentration issues Lower
metabolism Low confidence
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When to see a doctor
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Here are some possible causes of insomnia

• Stress Depression
• Travel in different time zone
• Irregular work schedule or shifts
• Bad sleeping environment and sleep habits
• Eating heavily before sleep
• Medications
• Physical or psychological disorders
• Medical conditions such as asthma, heart
  problems, cancer and much more
• Caffeine, alcohol nicotine
• Aging

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