Help Your Eyes Improve Vision Naturally

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Help Your Eyes Improve Vision Naturally
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• Are you constantly hooked to digital devices like
  laptops, smartphones T.V.?
• Do you experience fatigue and headaches while
  using these devices?
• Do your eyes feel strained and tired.
• If so then your eyes are calling out for help.
  Include the following in your lifestyle and help
  your eyes improve vision and quality of your
  life.

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Eyes Need To Rejuvenate Daily

• Your eyes work hard all day long and they need
  proper rest at night.
• Get 7-8 hours of quality sleep.
• Make sure the room is completely dark.
• Remove all eye make up before going to bed

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Eyes Need Frequent Breaks

• Continuously staring at computer screen causes
  excessive stress for your eyes.
• Take a break every 20 minutes for 20 seconds.
• Take small 3 minute naps in between work to
  reduce strain level.

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Eyes Need Exercise

• Rub your palms together place them against your
  eyes for five seconds.
• Roll your eyes 10 times clockwise and then 10
  times anti-clockwise.
• Hold a pen at arms length and focus your eyes on
  it.
• Slowly bring the pen closer till its 6 inches
  from your nose.
• Move it back slowly and repeat this 10 times.

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Eyes Need Healthy Diet

• Eyes need food rich in vitamins and
  antioxidants.
• Antioxidants and minerals protect eyes from sun
  damage.
• Eats lots of
• Dark green leafy vegetables
• Nuts
• Fatty Fish
• Berries
• Eggs

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