This 3-Step Exercise Will Tone Your Arms Faster!

1
This 3-Step Exercise Will Tone Your Arms Faster
2

• Start slowly and boost your movements according
  to your potential, do not exercise vigorously as
  you can pull your muscles.
• 2. Every Exercise should be not done than 10
  minutes in the beginning.
• 3. Dont go too hard on yourself, a hard training
  can leave you with stress fractures, stiff or
  sore joints and muscles.
• 4. The weight of the dumbbell should not be more
  than you can lift.

3
Arm Circle

• You can use a pair of 3- pound dumbbells or you
  can start without dumbbells as well. This
  exercise will target your biceps, triceps,
  shoulders, and back. You have to stand keeping
  your feet shoulder-width apart. Extend your arms
  straight out to sides at shoulder height. Make
  sure you are not lifting your shoulder.

4
Half-Moon Rotation

• Keep your fingers together so that they form a
  shape of a half-moon. Keep your palms down and
  start rotating your thumb back until your palms
  face up. Now rotate the thumb forward and do 30
  reps.

5
Shoulder Press

• Keep your feet shoulder-width apart, hold a
  dumbbell in each hand and bend elbows bringing
  hands to shoulders. Now press the dumbbells
  straight overhead keeping your shoulders down and
  lower weights back to shoulders.

6
To Know More, Read The Full Article Here