Desk Yoga Poses To Relieve Stress At Work

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Importance of Yoga at Work Desk
If you sit or spend more than 8 hours at chair
every day in the workplace, it can be really
dangerous for your healh. There is no surprise in
leading to some serious lissues like pain in
neck, lowe back and shoulder. If you want to
recover from pain through the body, you should do
some yoga at your desk. We have mentioned some
desk yoga tips that help you to relieve from pain
as well as stress.
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We have list 7 Desk Yoga Poses below

• Extended Mountain Pose
• Extended Side Angle Pose
• Forward Bend
• Knee to Chest Pose
• Eagle Pose
• Seated Twist
• Side Bend

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