How To Increase Calcium Level With Natural Remedies?

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How To Increase Calcium Level
Calcium is a very important mineral that is
needed by our body as it helps in staying us
strong and healthy. It is very essential for our
bone and teeth. It also helps us in controlling
our muscles and nerves function. It also balances
our pH balance in the blood. Our body actually
contains calcium more than any other mineral.
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How To Increase Calcium Level
Deficiency of calcium can lead to various health
problems such as thinning and weakening of the
bones and osteoporosis. Memory loss, depression
and muscle spasms are some of the other symptoms
of calcium deficiency. You can naturally increase
calcium level with the help of some remedies.
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Diet

• To increase the level of calcium in your body,
  the first thing you have to do is to include the
  amount of calcium rich foods in your diet. Many
  food items such as milk and milk products, green
  leafy vegetables such as spinach, kale, turnips
  and collard greens, fortified cereals, etc.

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Remedies To Increase Calcium Level

• Vitamin D helps in absorbing calcium in our
  blood. Your body actually synthesizes vitamin d
  when exposed to the sun. You should try Enjoy
  early morning sunlight instead of direct sunlight
  during the peak hours between 10 a.m. to 4 p.m.

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Calcivon Tablets

• Calcivon tablets You can take these tablets as
  these are purely herbal. These are made up of
  herbal ingredients that can enhance the calcium
  level in your body. You can take this tablet to
  meet your daily calcium need. The appropriate
  dosage can depend on your health and age status.

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Remedies To Increase Calcium Level

• Avoid intake of Soda Soda intake can prevent
  calcium absorption in your body by increasing
  phosphate level.
• Sesame Seeds These seeds are high in calcium,
  minerals and vitamins. You can use these seeds to
  increase the level of calcium in your body.

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Remedies To Increase Calcium Level

• Orange One cup of orange juice consists of 72 mg
  of calcium. It has plenty of vitamin C. You can
  eat raw oranges or have the orange juice every
  day in order to get proper calcium for your body.

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Remedies To Increase Calcium Level

• Broccoli One cup of broccoli provides 74 mg of
  calcium. You should include broccoli to your diet
  in order to get proper amount of calcium.

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Remedies To Increase Calcium Level

• Dry Fruits Dried fruits and nuts are rich in
  calcium. You can eat dried fig every day in order
  to maintain proper calcium level in your body. 5
  dried figs consist of 135 mg of calcium. Almonds
  are also the very rich source of calcium.
• Beans White beans are high in calcium. You can
  add it to your diet.

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Increase Calcium Level
These are some natural ways that help you deal
with the calcium deficiency in your body. You can
look for more amazing tricks to maintain calcium
level. There are various other ways to increase
the calcium level in your body but you can try
the above mentioned tips to get the best results.
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