Amazing Health and Beauty Benefits of Soybean Oil

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Amazing Health and Beauty Benefits of Soybean Oil
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Description

• Soybean oil is a healthy edible oil extracted
  from soybeans. With the increase in health
  awareness, the use of soybean oil has also
  increased in recent times. It offers a wide range
  of Beauty Benefits of Soybean Oil as described
  below.
• Soybean oil contains essential fatty acids, which
  are useful for lowering bad cholesterol levels.
  In addition, the presence of omega 3 fatty acids
  with stearic acid, oleic acid, palmitic acid,
  plant sterols and beta-sitosterol help to reduce
  cholesterol.
•  Strong bones
• Soybean oil is a rich source of vitamin K.
  Vitamin K plays an important role in maintaining
  bone health in addition to being an essential
  element for blood clotting. It also increases
  bone density and minimizes the risk of fractures.
  It increases the absorption of calcium and
  prevents osteoporosis. Thus, switching to soybean
  oil makes the bones stronger

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• As mentioned above, soybean oil contains
  significant amounts of vitamin K. Vitamin K not
  only improves bone health and helps in blood
  clotting but also prevents damage to brain cells.
  Studies also show that oil enhances cognition and
  prevents the onset of Alzheimers disease. It
  helps to prevent damage to neural cells and
  protects them.
• Heart Health
• Soya contains fatty acids that help reduce LDL
  levels and improve HDL levels. Omega 3 and 6
  fatty acids reduce the risk of heart disease and
  arrhythmia. It reduces the deposition of fats in
  the arterial walls and maintains the functions of
  the cardiovascular system.
• Cancer Prevention
• Studies have shown that soybean oil is effective
  against cancer like breast, colon, prostate
  cancers, etc. The antioxidants and phytochemicals
  in the oil help prevent the development of tumors
  and cancer cells.

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•  Eye Health
• Soybean oil is packed with omega-3 acids. It acts
  as antioxidants and promotes healthier vision. It
  neutralizes free radicals, protecting against
  cataracts and macular degeneration.
• Stimulates the immune system
• Vitamin E in oil acts as a powerful antioxidant.
  This antioxidant activity stimulates our immune
  system by eliminating free radicals.
• Reduces defects and age spots
• Soybean oil contains large amounts of vitamin E,
  which is a powerful antioxidant. Vitamin E is an
  essential nutrient for the health of the skin. It
  reduces acne, age spots, and blemishes. It
  promotes the regeneration of damaged cells and
  hastens to heal.
• Decreases fine lines
• A type of soy isoflavone known as aglycones
  promises to improve the appearance of the skin as
  the reduction of wrinkles and fine lines. One
  study concluded that oral intake of soybean
  aglycones every day for 12 weeks showed an
  improvement in the skin of volunteers, who
  belonged to the age range of 30 to 40 years.

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