Foods You Need To Eat During Navratri

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Foods You Need To Eat During Navratri
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Dietitian Shreya Katyal
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I am Shreya Katyal, I am a nutrition expert and a
well-known Dietitian In Delhi. I have my own Diet
Clinic In Rajouri Garden, Delhi, where I serve a
number of Diet Plans to my patients, so, they can
adopt a healthy lifestyle without sacrificing
their health. I started the clinic to follow my
passion to promote a healthy lifestyle. All my
diet plans, whether, for weight loss, gain, for
the treatment of thyroid, hypertension, etc.
works well and gives guaranteed outcomes. All my
patients are very happy with their experience
with me and now they are actually living a
healthy life. In all my diet plans, I will let
you know what you can eat or what not and in how
much quantity as per your BMI. My diet plans, are
effective and are very easy to adapt and helps
you to achieve your weight loss or gain goal.
You can contact me directly through my website
www.dietsandmore.co.in. If you want to meet me
personally, so, my Clinic, Diets More is at
Rajouri Garden. Fix your appointment before you
come and be ready to get the right consultation.
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Foods You Need To Eat During Navratri
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Navratri is one of the important festivals of
India celebrated twice in a year. Fasting is
popular during this period for religious
purposes. If you have any plan to fast this
Navratri, so, here is the list of food you can
eat that keeps you nourish. Fasting doesnt mean
you need to starve all day long, but, it is just
to detoxify your body and give your system a
break. There are a number of foods you can eat
during this period and here is the list we have
for you.
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Kuttu Ka Atta Kuttu Ka Atta (Buckwheat) is one
of the highly nutritious cereals, which is very
low in calories. It nourishes your body during
fast and also aids in weight loss. Yes, it is
free from saturated fat and therefore, very much
helpful in improving the digestion and managing
the weight.
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Sabudana Another food item that you can have
during Navratri is Sabudana (sago/tapioca
pearls). It is a rich source of carbohydrates and
helps you stay energized all day long. Also, it
is very low in fat and protein and is easy to
digest. You can make healthy yet delicious
recipes with this Sabudana such as Kheer,
Payasam, etc.
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Makhana These are very popular and mostly used
in every home during Navratri. These Makhanas
contains a number of nutrients your body needs to
fight against a number of health problems. These
may easily make you feel fuller and helps you
enjoy happy and healthy fasting.
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Dairy Products Milk, Curd, Ghee, Paneer also
good for your health and you should add them to
your diet during Navratri. They perfectly balance
your body food need and fade away any drowsing.
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Fruits Fruits must be in your regime all the
time and especially in Navratri because they
supply enough nutrients, vitamins and other
oxidants your body require to stay hydrated and
energized. They satisfy your hunger pangs and
keep you healthy.
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if you have any query regarding the same, feel
free to contact me. I am Shreya Katyal as a
dietitian, here with my Diet Plan For Navratri.
Contact me through my website or fix an
appointment to meet at my diet clinic, Diets
More.
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Why Choose Us?

• I have the right diet plan as per your body
• My experience your recovery
• My diet plan promote good health
• My consultation cost is not so high
• Very easy to be in touch

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Diets More
Contact Person   Dt. Shreya Katyal
Address A-105,Vishal Enclave, Ground Floor, Rajouri Garden, New Delhi-27
Mobile No 91-8130990650
Email Address shreya_at_dietsandmore.co.in / info_at_dietsandmore.co.in
Website http//www.dietsandmore.co.in
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