Shoulder and Neck Pain - A Common Phenomenon

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Shoulder and Neck Pain - A Common Phenomenon
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Shoulder is a combination of several joints, that
again combines with the tendons and the muscles
to bring about every kind of movement that one
can expect in that area. Thus, we can understand
the importance of this organ in our body. When
this organ starts paining, we really feel
helpless. Shoulder pain and neck pain is a common
problem, which most of us face. There are umpteen
reasons for the same but the most common is
stress and our present lifestyle.
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• Most of the shoulder problems fall into four
  major categories. They can arise from tendon
  inflammation or tendon tear, instability,
  arthritis or fracture. There are some less common
  causes for shoulder pain also, like tumors,
  infection and nerve related problems.

• The neck is made up of vertebrae which starts
  from the skull and ends in the upper torso. The
  cervical discs are capable of absorbing the
  shocks arising in the bones. The bones, muscles
  and ligaments of the neck support the head and
  are responsible for any kind of motion.

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• Whenever there is any abnormality, swelling or
  wound in these areas, it can cause a neck pain or
  inflexibility. Sometimes it can also be a result
  of wrong posture or too much dependence on the
  neck area, Injury due to a sudden, whiplash or
  contact sports can also cause a trapped nerve in
  neck.

• Repetitive strain injury (RSI) is a general term
  which is used to describe the continuous pain
  felt in the muscles due to repetitive usage.
  Sports massage therapy is the professional help
  given to sufferers of these kinds of pains.

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