Workouts for a Better Mountain Bike Ride

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Workouts for a Better Mountain Bike Ride

• By https//rustyoldboat.tumblr.com

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The military Press Workout

• Riding a mountain bike requires you to have a
  very strong body and back to be able to pedal
  steadily and push it to speed up and climb hills.
• If you want to ride any bikes, you need to have
  strong shoulders to be able to control your bike
  and ride comfortably. This workout gives you a
  massive strength and the ability to absorb tough
  bumps, not to mention that it can also be quite
  helpful to charm some ladies.

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Military Hip Stretching Workout

• This is not a secret everybody knows that riding
  a bike needs some strong thighs. If you dont
  have strong thighs and hips that can put on with
  a lot of pressure, mountain biking is not your
  thing.

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Military Push Up and Shin Up Workout

• This workout Combine the shoulders, stomach and
  back workout at the same time. Once you got
  through all the first 3 exercises, you will pass
  this training with flying colors.

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• These workouts might seem somewhat tough and
  require a lot of muscle but they are quite easy
  when you get used to them, and you will see the
  improvement once your ride your bike with
  flexibility and strength that you never had
  before.

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Detailed

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