Best Foods for a Vegetarian Diet

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Best Foods For A Vegetarian Diet

• Are you a vegan and have been wondering as to
  what could be the best vegetarian diet for you?
  There are tons of options to look forward to when
  you go meatless. Nutritionally it is a tricky
  trade because you have to prepare a chart of the
  foods that shall provide you with the adequate
  nutrients.

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Lentils

• These are a part of the legume family and just
  like the beans are an excellent source of soluble
  fiber and protein. They tend to have an upper
  edge over all the beans though. They have twice
  the amount of iron, folate, and vitamins. It is
  beneficial for women who reach the childbearing
  age as the presence of folate helps to reduce
  congenital defects.

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Nuts

• All the types of nuts are a nifty source of
  palpable and quick protein. The nuts like the
  almonds, walnuts, pecans, peanuts and all the
  like are a rich source of omega-3 acids and
  Vitamin E., In fact, some of the recent studies
  and journals even claim that they never let gain
  weight and instead help in shedding those
  stubborn adipose tissues.

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Tofu

• It is also called the bean curd and is made by
  coagulating soybean milk. It is a terrific source
  of everything starting from the proteins to the
  minerals. They have cholesterol-lowering
  properties and help in gaining calcium that is
  lost inside the body.

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Seaweeds
Not many are aware of the many benefits of
seaweed. It is the greatest source of
phytochemicals and iron. Seaweeds like dulse,
alaria, kelp, agar, spirulina, and nori are
excellent sources of magnesium, iodine, calcium,
and chromium. They are the best superfoods if you
can lay your hands on them as they also comprise
all the vitamins.
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The Vegan Warrior

• After having read down all the power foods
  available you can unabashedly continue with your
  vegetarian foods. Foods like lentils and tofu are
  powerhouses of protein and minerals. They have
  countless benefits, and you certainly do not have
  to resort to meat eating with these by your side.

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