Five Simple Exercises to Ease Back Pain

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Five Simple Exercises to Ease Back Pain
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Traditionally, aches and pains have usually been
associated with the elderly, but given our
lifestyles, its not uncommon these days for
people even in their 20s to be afflicted with
various forms of severe back pain. This painful
disorder can affect you in various forms such as
lower back pain, upper back pain, back spasms,
sciatica pain, spine pain, bulging disc, sore
back, cervical pain, etc. Some of the reasons for
chronic back pain include sitting for a long
period of time, incorrect posture, lack of
exercise, etc.
But fret not! Go ahead and ease your back ache by
doing these simple exercises for back pain
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The experts at Apollo Spectra state that most
people will suffer from lower back pain at some
point of time in their lives. You can gain relief
from your lower back pain with this rotational
stretch. Lie on your back with your arms at 90
degrees from your body on either side, knees bent
and feet flat on the floor. Roll your bent knees
to one side while keeping your shoulders flat on
the floor. Hold in this position for 10 seconds.
Come back to original position and repeat on
other side. This easy exercise for back pain can
be done twice a day.
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Lie flat on your back with both feet on the floor
and knees bent. Wrap your hands around one knee
and press it to your chest. Hold for 10 seconds
and put your knee back to the original position.
Repeat with other knee. You can do this simple
exercise to relieve spine pain 2-3 times everyday.
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Lying flat on your back with your knees bent and
feet resting flat on the floor, contract your
abdominal muscles and raise your hips. Take deep
breaths and hold this position for 15 seconds,
and return to original position. Repeat up to 15
times a day.
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If youve been meaning to try yoga for back pain,
then this is a great posture to start with. Kneel
on all fours with your hands aligned with your
shoulders and your knees aligned with your hips.
Exhale and slowly arch your spine. Inhale
tightening your core muscles and round your back
like a cat. Hold your body in each position for
around 10 seconds and repeat 10 times daily to
relieve back pain.
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If youre afflicted by sciatica pain, then you
must definitely try this hamstring stretch. Place
one foot on a surface either at or just below
your hip level. Ensuring that your toes and leg
are straight, bend your body towards your foot
the more you bend, the more your back gets
stretched. Hold your body in this position for 30
seconds and repeat with the other foot.
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While these stretches for back pain are good to
relieve the stress on your back, if youre
suffering from chronic back pain, it is
recommended to visit a pain management specialist
such as Apollo Spectra who will not just identify
the source of your back pain through blood tests,
X-rays, MRI and nerve studies, but will also
effectively treat your back pain through a
combination of injections, medication,
acupuncture treatment and physiotherapy. In case
of extremely severe back pain or sciatica pain,
Apollo Spectra also has experienced surgeons who
can treat these conditions through advanced
minimally invasive procedures of endoscopic spine
surgery which is a stitch-less surgery that keeps
the natural structure and stability of your spine
intact, as it doesnt involve cutting of muscles
and bone structure.
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If you would like to know more about back pain
management, click here. https//www.apollospectra.
com/specialities/pain-management/back-pain
Or Call our toll free no 1860 500 2244