Fruit Provides Health Benefits

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Fruit Provides Health Benefits
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Why Do We Need Fruits?

• Fruit are great sources of numbers
• fruit are basic for fitness and maintenance
• can reduce your risk of heart attack and stroke
• They are commonly eaten raw
• They are very positive source of dietary fibre
• They are part of a well-balanced, daily diet

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Handy snack food and are simply carried
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Blueberries Are Low in Calories, But High in
Nutrients

• Blueberries are the King of Antioxidant Foods
• Reduce DNA Damage
• Protect Cholesterol in The Blood
• Can Help Maintain Brain Function 

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Thank you

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