8 perfect foods for women

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Broken Wheat A rich source of proteins and
carbohydrates, broken wheat is quite filling and
can be used in a variety of dishes in place of
rice or bread.
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Soybean This is the perfect protein food,
especially for vegans.
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Salmon Fish is a great source of omega-3 fatty
acids, but salmon stands out. Omega-3 fatty acids
help lower the risk of heart disease, depression,
dementia, and arthritis.
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Multi-Fiber Roti Combination flour such as one
made from soybean, black chickpeas, and barley in
a 221 proportion is high in fiber and makes for
a good meal replacement when compared to the
energy-rich chapatti.
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Milk Calcium-Rich Foods Milk, yogurt, cheese,
tofu, and cottage cheese are calcium-rich foods
that are necessary for bone health.
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Chicken Vegetable Soup A bowl of nutritious
soup made using chicken or vegetables is a better
dinner option as compared to anything baked or
fried.
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Coconut water It is rich in antioxidants,
vitamin B12, potassium, and rehydrants that keep
you energized and glowing, as well as boost
immunity.
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• 8 perfect foods for women
• Broken Wheat
• Soybean
• Salmon
• Sprouts
• Multi-Fiber Roti
• Milk Calcium-Rich Foods
• Chicken Vegetable Soup
• Coconut water
• Source https//www.thewellnesscorner.com/article/
  eatright/8-perfect-foods-for-women

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